Why is our breath such a big deal? Tune into this episode and find out what breathwork can do for you and your business.

What we cover in this episode:

Connect with Adrienne:

https://www.instagram.com/adrienneriveracoaching/

Breath of Gold Breathwork

https://www.breathofgold.com/

Breath of Gold Monthly Membership

https://www.breathofgold.com/Join-Breathwork

Peru Retreat

https://www.breathofgold.com/Peru-Retreat

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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CONNECT WITH LAURENCE:

Follow me at @laurence.annez on Instagram for more updates and inspiring content.

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SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

Most of us have not been taught how to take care of our bodies including our nervous systems.

Our internal feelings of stress are less about what is out there and more about what is in us.

The more repressed emotions we have internally, the more external stressors will affect us.

Stress results from the accumulated pressure of our repressed and suppressed feelings.

External events will trigger the release of these emotions that we have been holding in.

The more fear we hold internally, the more we will see the world with fear.

Today on the podcast I share the importance of learning how to regulate our nervous system especially during these times, a perspective shift on anxiety, and how you can build a stronger mindset, become more resilient, and regulate your nervous system so you live less at the effect of the world and more at cause for the live that you want to live.

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APPLY TO THE INTUITIVE WOMAN

https://www.laurence-annez.com/theintuitivewoman

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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CONNECT WITH LAURENCE:

Follow me at @laurence.annez on Instagram for more updates and inspiring content.

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SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

I'M A QUITTER. A quitter of things that don’t serve my highest good…

Quitting is so frowned upon in our society but sometimes quitting is the best thing you can do.

So often we commit to things that we don’t want to commit to, that don’t make sense to us, that people please, that don’t serve us, etc and this can result in burn out, resentment, and frustration. 

Most often we are committing to TOO much, which leads to overwhelm and doesn't allow us to give our energy to what truly matters.

What do you need to quit? Can you give up on your ego's plans and surrender to something greater? Maybe what you're holding onto so tightly is trying to fall off to make way for something better, but you'll never know if you don't let it go.

Today I talk about how quitting can actually give you MORE, the ego and surrendering, what I’m quitting, how I am breaking patterns currently in my life, and more!

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THE INTUITIVE WOMAN ENROLMENT NOW OPEN:

https://www.laurence-annez.com/theintuitivewoman

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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CONNECT WITH LAURENCE:

Follow me at @laurence.annez on Instagram for more updates and inspiring content.

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SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

There is so much information circulating these days that it can be so difficult to decipher what to do anymore.

So many women become so overwhelmed that they just don’t do anything.

And I’ve been there too.

So today on the podcast I’m here to bust the myths for you, and specifically around women’s health!

My programs take out the BS & guide you with what you actually need to address for long term health, hormonal balance & sustainable results.

If you want to dive deeper/need help with this, send me a DM over on Instagram or apply to work with me on my website and we can chat more to see if my programs may be a good fit for you!

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Laurence

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

In order to show up as our best self, to connect with others, to raise the consciousness of the planet, to create change in the world, to feel fulfilled in our lives, to be creative and inspired, to expand and grow, we need to meet our own needs. And these aren’t just physical needs, they are also emotional, mental, and spiritual.

This is holistic wellness. Today I talk about what holistic health actually encompasses and an opportunity for you to self audit what areas you might be neglecting and what needs your attention and nurturing if you feel out of whack of lacking motivation in your life.

Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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APPLY FOR THE INTUITIVE WOMAN 

https://www.laurence-annez.com/theintuitivewoman

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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CONNECT WITH LAURENCE:

Follow me at @laurence.annez on Instagram for more updates and inspiring content.

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SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

Have you gotten "stuck" in shadow work and can't seem to pull yourself back out?

Are you constantly trying to dig for things to fix about yourself? And find out what’s wrong with you or why you are the way you are?

Do you keep justifying why you aren’t as happy, healthy, or successful as you want to be?

Are you on the never-ending hunt to figure out why you aren’t where you want to be in life?

Then this episode is for you! Today I share some key lessons from my shadow work journey and a BIG differentiator to notice when you are doing shadow work so you can avoid getting stuck in ego patterns of trying to fix yourself but not actually HEALING.

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Laurence

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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PCOS kickstart enrolment OPEN this week! Work with me 1:1 with your PCOS and receive lifetime access to my online course.

https://www.laurence-annez.com/pcos-kickstart

Are you self-sabotaging? And beating yourself up about it?

Self-sabotage is really just self-protection. It’s committing to something that is no longer serving you. This is driven by fear.

Beating yourself up isn’t the answer.

So what can you do instead?

🎧 Today on the podcast learn an alternative perspective to self-sabotage that does not revolve on shame or guilt or trying harder and receive 4 steps on what to do instead when you self sabotage.

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Laurence

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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PCOS kickstart

https://www.laurence-annez.com/pcos-kickstart

“The blood’s chemistry is largely impacted by the chemicals emitted from your brain. Brain chemistry adjusts the composition of the blood based upon your perceptions of life. So this means that your perception of any given thing, at any given moment, can influence the brain chemistry, which, in turn, affects the environment where your cells reside.” - Dr. Bruce Lipton.

The body is holistic. Most people solely pay attention to the physical reasons for symptoms and disease, yet they bypass the mental and emotional reasons.

Emotions don’t only affect the mind, they also affect the body.

Imagine all of your emotions as rocks in a backpack carried on your back, how does that affect you as you move through life? It’s heavy right! Being able to process emotions is such an important tool to have especially in our world today. If we just bypass them we are only hiding them away for now. But they still live in the body.

The good news? Feeling and processing emotions can actually improve your mental and physical health.

Today on the podcast I talk about the influence of stored “negative” emotions on our physical health, the influence of the subconscious mind, how symptoms can be tied to the neglect of the self + questions to explore that may be associated with different symptoms and imbalances in the body.

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Laurence

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

Are you in a funk? Are you feeling like you're stuck? Are you feeling weighed down by the world? Are you putting a lot of pressure on yourself? Are you feeling burnout?

If you said yes to any of these, then you will want to tune into this episode!

It happens to all of us. And though it’s important to not stay in the funk, a lot of the time it can be tempting to bypass what the funk is trying to tell us and suppress everything that we are feeling.

But what tends to happen is what we resist, persists… it just gets louder and louder.

So today I am sharing with you some of my top tips to get through a funk more quickly and how to use a funk to grow personally.

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Laurence

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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𝑻𝒉𝒆 𝑰𝒏𝒕𝒖𝒊𝒕𝒊𝒗𝒆 𝑾𝒐𝒎𝒂𝒏

https://www.laurence-annez.com/theintuitivewoman

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𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆

https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

What if it doesn't work? Our minds are always trying to protect us. We owe them that. 

But so often our minds keep us from taking the action needed for our growth and evolution, out of fear. And not the good kind of fear that is benefitting us.

It's so important that we tune into ourselves and learn how to realize when fear is keeping us in our comfort zone and when it's time to take aligned action.

If you are using your past to define your future, you will only re-create it. Today join me in an empowering episode that will help you to make more empowering decisions, step outside of your comfort zone, and redefine your reality.

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Laurence

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!

An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.

A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.

I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.

Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?

THE INTUITIVE WOMAN 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄

https://www.laurence-annez.com/theintuitivewoman

APPLICATIONS CLOSE ON FRIDAY MARCH 11TH!

https://docs.google.com/forms/d/e/1FAIpQLScOZ5d96B0hllGeEp2VJUfiRy76KYlsjGWzJCDXNBxBoSstwQ/viewform