Holistically Awakened

Holistically Awakened

By Laurence AnnezEducationSelf-Improvement
Download on the App Store

Holistically Awakened episodes

  • Episode 32 - How to protect your mental health and turn your day around

    Times are pretty crazy and on top of that it's the holiday season which can be stressful and triggering for many, so today I want to discuss how to better protect your mental health and energy through subtle internal shifts and creating a favorable environment that supports you.

    • How to protect your mental health during chaotic times
    • Taking inventory of your environment
    • Do you need to re-assess your boundaries?
    • Are you allowing your day to be controlled by outside circumstances? How to not turn a shitty moment into a shitty day
    • Being prepared in a healthy way during these uncertain times
    • Why your focus is a key indicator of how you feel, how you show up, what you will attract, and the results you will achieve
    • How self sabotage may be showing up for you during these times
    • Why constantly living in fear isn’t serving you
    • How you can start to take control of your day and make it serve your greater good
    • And more!

      • .

      Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

      .

      𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙇𝙖𝙪𝙧𝙚𝙣𝙘𝙚

      Email me at [email protected]

      Find me at https://www.laurence-annez.com/

      Follow me at https://www.instagram.com/laurence.annez/

      .

      𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!

      An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.

      A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.

      I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.

      Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?

      .

      𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄

      https://www.laurence-annez.com/theintuitivewoman

      𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬

      https://form.jotform.com/212715391483255

      .

      𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆

      https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

      25 min
    • Episode 31 - How to make the right investment and choose the right coach
      • My lessons learned from being a serial investor in coaches, programs, courses, certifications..
      • How a perspective shift BEFORE investing can change the course of the investment and your results
      • How you can start to make more intuitive decisions that are aligned
      • Red flags that might mean this is the wrong investment for you
      • How to become the co-creator in your life
      • Why action is the missing piece in the law of attraction

        • .

        A quantum leap requires you to do something you have never done before, to become the next level version of you.

        Change doesn’t come from talking about it, change comes from embodiment, which means taking action!

        .

        𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙇𝙖𝙪𝙧𝙚𝙣𝙘𝙚

        Email me at [email protected]

        Find me at https://www.laurence-annez.com/

        Follow me at https://www.instagram.com/laurence.annez/

        .

        𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!

        An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.

        A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.

        I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.

        Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?

        .

        𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄

        https://www.laurence-annez.com/theintuitivewoman

        𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬

        https://form.jotform.com/212715391483255

        .

        𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆

        https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

        19 min
      • Episode 30 - I ditched the PCOS coach title and here’s why

        It’s official, I ditched the PCOS coach title. Today I chat about how my diagnosis kept me stuck and my over-identification with PCOS kept me sick and the importance of identity on a healing journey.

        PLUS announcing my pivot and brand new program open for enrollment!

        The Intuitive woman isn’t just about true nourishment for the female physiology but also tools for real transformation on a cellular level.

        This is a container that will help you let go of what is keeping you stuck, embody your most authentic and higher self, and realign to the life that lights you up. Limited spots open, the investment will be increasing in 2022!

        .

        Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?

        𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄

        https://www.laurence-annez.com/theintuitivewoman

        𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬

        https://form.jotform.com/212715391483255

        .

        𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆

        https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

        .

        Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

        Connect with Laurence

        Email me at [email protected]

        Find me at https://www.laurence-annez.com/

        Follow me at https://www.instagram.com/laurence.annez/


        16 min
      • Episode 29 - Motivation series 5: Change your body, change your state. Getting your body on board: what you can do if you feel low energy, low mood, and low focus and want to get sh*t done

        We talked about the mind, now we’re talking about your body.

        .

        Changing your state and your body’s physiology can change your whole life because it will change how you feel and what behaviours you partake in.

        .

        Don’t wait to feel motivated or energized - change your state NOW.

        .

        Today on the episode:

        • Leading the body to change
        • Change your body, change your focus : 2 key things to changing the way you feel and show up
        • Dopamine: how to use this neurotransmitter for your own good, get off the rollercoaster of highs and lows and reach a healthy baseline
        • Lifestyle tips to support healthy dopamine, energy, focus, and mood
        • Nutrition to support healthy dopamine, energy, focus, and mood
        • Energy drainers that you might not be aware of
        • And more!

          • .

          Links mentioned during the episode:

          Join us inside my PCOS online course

          https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

          .

          Join the HSE - our holistic program for mind, body, soul nourishment

          https://www.laurence-annez.com/thehse

          .

          Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

          .

          Connect with Laurence

          Email me at [email protected]

          Find me at https://www.laurence-annez.com/

          Follow me at https://www.instagram.com/laurence.annez/

          Shop my favourite products + discount codes https://www.laurence-annez.com/products

          43 min
        • Episode 28 - Motivation series Part 4. Is your environment sabotaging you?

          Motivation series Part 4. Is your environment sabotaging you?

          You become the people you hang out with the most, there is truth to this!

          From my personal experience and experience as a coach, one of the biggest obstacles to becoming who we are meant to be, to being successful, to sustaining healthy changes…is the people around us.

          If you are doing all of the inner work but your environment is opposing what you want to become or achieve - it can be a much more difficult uphill battle.


          Today’s episode:

          • The crab-bucket effect
          • Why we tend to average the people around us in terms of health, happiness, wealth
          • Why your environment isn’t just about the people you interact with
          • Why being stricter isn’t the answer to being more motivated
          • Are you the trailblazer? When no one else around you is interested in change
          • How success can help you determine who are the right people in your life
          • Your environment will always outwin your willpower and motivation
          • How to start to audit your life to set yourself up to win
          • Empowering communities you can join online right now!


            • Apply for 1:1 coaching

            https://forms.gle/1C3TRuM6WezXUBDRA


            Mind Body alignment for the Feminine FREE MASTERCLASS

            https://unique-builder-662.ck.page/603d5fcb50


            The Intuitive Woman Course

            https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman


            Join my FREE PCOS community

            https://www.facebook.com/groups/183220068951436/


            PCOS online course

            https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough




            Connect with Laurence

            Email me at [email protected]

            Find me at https://www.laurence-annez.com/

            Follow me at https://www.instagram.com/laurence.annez/

            Shop my favourite products + discount codes https://www.laurence-annez.com/products

            8 min
          • Episode 27 - Motivation Series Part 3 Success comes from what you do most of the time, not some of the time

            What does it take to achieve your goals? Commitment. And what does it take to commit? A decision.

            Any sort of success whether it be health, business, relationships, personal development revolves around…. consistency.

            But what tends to get in the way? Fear. Today I’m breaking it all down for you so you can move past fear and take regular consistent action to become the person who can achieve the things you desire.

            • What does it take to be consistent?
            • How to overcome the fear in the way of achieving your goals
            • Practices to get into an empowering state where you can take action
            • Needing things to go a certain way, are you trying to control the journey and the outcome? Did you fail or did you fail to meet your expectations?
            • Failure isn’t the end game. Why failure is mandatory for success.
            • Choosing your hard: how doing the hard things NOW will make your life easier LATER
            • Why setting boundaries isn’t selfish, it’s essential
            • Questions to ask yourself to shine a light on where you are subconsciously blocking yourself from what you want
            • My top tips with creating a sustainable lifestyle that supports your goals, your growth, your health

              • What are you going to commit to? Decide today!

              P.S. Don't forget to tag me in your screenshots on Instagram stories @laurence.annez and let me know if you would like more topics like these ♡

              P.P.S. It’s not too late to join us inside the Glow Up! ✨ If this calls to you, if you’re wanting to join me in putting your happiness & health first I have a few more spots open to get you started to help you move towards your goals. We are focusing on nourishment of the mind, body, soul to help you adopt a healthy lifestyle that supports your body holistically and promotes happy hormones. Send me a message if you would like to join or click below to learn more ♡

              https://www.laurence-annez.com/thehse


              Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

              Connect with Laurence

              Email me at [email protected]

              Find me at https://www.laurence-annez.com/

              Follow me at https://www.instagram.com/laurence.annez/

              Shop my favourite products + discount codes https://www.laurence-annez.com/products

              34 min
            • Episode 26 - Motivation Series Part 2. The voice of Resistance

              Do you feel like you hold yourself back from your true potential? Do you have trouble overcoming your inner mean girl? Do you feel like you can't trust your gut or don't know how to tune into your intuitive knowing? Do you hold yourself back because of what you think others will think of? Do you know what you need to do but just don't do it?

              Then this episode is for you!

              Today we’re talking about resistance aka the ego aka our inner mean girl aka fear.

              What we cover:

              • The internal struggle that is keeping you from reaching your true potential
              • What resistance really is
              • What is the subconscious mind?
              • Why you are self-sabotaging
              • Why awareness is the first step to achieving your goals and overcoming self sabotage and negative self talk
              • Do you feel like you are your biggest bully? How your inner self-talk is keeping you playing small
              • Your level of self-worth matches what you attract in your life
              • Why affirmations and pushing harder, doesn’t always work
              • How to tap into your body’s wisdom and get out of your head
              • Journaling prompts to help you get unstuck and take action
              • And more!

                • Stop holding yourself back, your mind is the only hurdle. Start now, start messy, just start, I’m here rooting for you.

                P.S. It’s not too late to join us inside the Glow Up! ✨ If this calls to you, if you’re wanting to join me in putting your happiness & health first I have a few more spots open to get you started to help you move towards your goals. We are focusing on nourishment of the mind, body, soul to help you adopt a healthy lifestyle that supports your body holistically and promotes happy hormones. Send me a message if you would like to join or click on the link below to apply ♡

                https://www.laurence-annez.com/thehse

                Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

                Connect with Laurence

                Email me at [email protected]

                Find me at https://www.laurence-annez.com/

                Follow me at https://www.instagram.com/laurence.annez/

                Shop my favourite products + discount codes https://www.laurence-annez.com/products

                32 min
              • Episode 25 - Are you waiting to feel motivated? Motivation Series Pt.1

                Have you ever felt like no matter what you just can’t seem to do the thing you “should” be doing?

                Do you constantly feel guilt for not feeling motivated?

                Do you find yourself not taking action on your goals?


                Then today’s episode is for you!

                Part 1 of this Motivation Series is all about inner motivation.

                The thing is we can’t rely on willpower and motivation, because it is a finite resource.

                We must cultivate it.

                If if we solely wait to feel it in order to take action and to make a change.

                We’ll be waiting a while.

                So what’s the first step? We must connect with a deeper reason within us.

                Today I’m breaking it all down for you and giving you some thought-provoking questions to ask yourself to start to create inner motivation and connect to your deeper why.


                P.S. It’s not too late to join us inside the Glow Up! ✨ If this calls to you, if you’re wanting to join me in putting your happiness & health first I have a few more spots open to get you started to help you move towards your goals. We are focusing on nourishment of the mind, body, soul to help you adopt a healthy lifestyle that supports your body holistically and promotes happy hormones. Send me a message if you would like to join or click on the link below to apply ♡

                https://www.laurence-annez.com/thehse


                Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.


                Connect with Laurence

                Email me at [email protected]

                Find me at https://www.laurence-annez.com/

                Follow me at https://www.instagram.com/laurence.annez/

                Shop my favourite products + discount codes https://www.laurence-annez.com/products

                19 min
              • Episode 24 - Welcome back. Lessons from the pause.

                I’m back! I took a pause from the podcast this summer and I wanted to share more about why I did so and what came up for me. Today we are taking a little bit of a different spin on things where I dive into the lessons and growth that my pause has allowed me to experience so far, it is by no means the end of this journey as you all know, it never really ends. I know I am not alone and I hope my experience can help you along your journey and maybe even give you an aha moment!

                What I chat about in this episode:

                • Surrendering to attract more and living in the pause without the constant need to be busy
                • Imposter syndrome as a cop-out and comparing ourselves to the people we look up to
                • Shifting from more work and more hustle to doing less and slowing down
                • Why the external world was so triggering for me and what it can reveal about yourself
                • Why growth and personal development isn’t just rainbows and butterflies and that being in the mess is just as much a sign of progress
                • The imbalance of masculine / feminine energies in our society today
                • Tuning into your own inner guidance versus the noise of everyone else’s opinions
                • How to build your intuitive muscle to trust yourself and make the right decisions for you
                • Is it fear that is keeping you from taking action or are you burnt out?
                • How your human design can help you determine your own unique path and own who you are and how you are meant to live
                • Talking about what you want vs taking action
                • And more!

                  • Thank you for listening to today’s episode!

                  I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

                  Got questions? Requests? Feedback?

                  Email me at [email protected]

                  Want more?

                  Find me online at the following :

                  Instagram

                  Website

                  Facebook

                  Shop my favourite products with my discount codes:

                  https://www.laurence-annez.com/products

                  NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

                  51 min
                • Episode 23 - Overcoming PCOS through the power of nutrition with Emily Allen

                  What we cover:

                  • Managing PCOS with real whole food nutrition
                  • How food affects our hormones
                  • Making your diet more hormone friendly
                  • How to make PMS a thing of the past using food as medicine
                  • Seed cycling 101
                  • and more!


                    • Emily’s PCOS story

                    https://healthbyemily.com/my-pcos-recovery-story/

                    Emily’s Recipes

                    https://healthbyemily.com/realfoodrecipes/

                    Emily’s IG

                    https://www.instagram.com/healthbyemilya/


                    Get on the waitlist for my upcoming membership site: PCOS Sync!

                    https://www.getsundae.com/laurenceannez


                    Thank you for listening to today’s episode!

                    I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

                    Got questions? Requests? Feedback?

                    Email me at [email protected]

                    Want more?

                    Find me online at the following :

                    Instagram.com/laurence.annez

                    www.laurence-annez.com

                    NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

                    39 min

                  About Holistically Awakened

                  From the publisher's feed

                  I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.