Holistically Awakened

By Laurence Annez

I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.

This is your show to le... more

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FAQs about Holistically Awakened:

How many episodes does Holistically Awakened have?

The podcast currently has 181 episodes available.

Holistically Awakened episodes:

September 14, 2020Episode 11 - how to navigate the health care system for real healing with Lisa Kowalyk
Lisa Kowalyk is a Clinical Nutritionist, Functional Medicine Writer and natural medicine advocate. She believes that knowledge is the first step to empowerment and she's the co-founder of an online education platform, Fiore Health. Lisa runs an online clinical nutrition practice where she educates clients, provides them with their full spectrum of options and empowers clients to take charge of their health. In addition, she also creates content for various nutraceutical companies.
Lisa currently lives in Mexico as a digital nomad and when she's not busy working you can find her running, hiking, camping and travelling the world to learn all she can from local cultures about natural medicine.
Today’s episode:
Conventional vs alternative medical system - what’s the difference?

What is wrong with the current approach of conventional medicine?

The strengths and weaknesses of conventional medicine

The health care vs sick care system

The lies and myths you might hear about your ability to heal

Are we meant to be healthy? Or is illness and disease normal?

What do we do now? What can we do to take control of our health?

And more!

Connect with Lisa
https://www.instagram.com/livewellwithlise/
https://www.lisakowalyk.com/

Apply to my PCOS holistic program Elevate You
https://www.laurence-annez.com/elevateyou

Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
Website
Facebook
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
...more
50min
September 07, 2020 Episode 10 - is dairy a problem for PCOS?
Wondering if you should be consuming dairy? Does it affect PCOS and hormones?
Today I’m chatting all about dairy and what it means for your hormones and what you can do about it.
Read my blog below with more details on dairy and PCOS:
https://www.laurence-annez.com/health-wellness/2020/6/9/dairy-yay-or-nay-for-pcos?rq=%20dairy%20%20

Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
Website
Facebook
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
...more
13min
August 31, 2020Episode 9- What it really takes to reach the next level you with Kat Burke
Kat Burke- A yoga teacher with a passion for leading you through a real experience of yoga in all areas of your life - not just on a yoga mat. Delving into movement, meditation and breathwork. Using modalities such as EFT, education and action on nutrition and detoxing not just the physical body but the environment and mind as well. Primarily working with women in their 20s/30s who want to detox from birth control, balance hormones, feel younger as they get older and have fun on the way. Well versed in a mixture of traditional and modern-day philosophy and behavioral studies Kat takes you on a journey, through the discomfort of evolution, out the other side, where waiting, lies joy, happiness and empowerment over your life.
She holds space on her online programs, retreats and workshops online and around the world and is a published author with more to come.
What is self-evolution?

What it takes for real change to happen in our lives

What is the connection between the mind and body?

Why is there a stigma on self-evolution?

What upleveling really looks like

Why should we want to evolve?

What everyone should be aware of when evolving as a person

Cognitive dissonance; why do we want to change but don’t do it?

Why the victim mentality is keeping us from the life of our dreams and what to do about it
Connect with Kat
https://www.instagram.com/lovelyradical/
www.lovelyradical.com
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
Website
Facebook
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
...more
49min
August 24, 2020Episode 8 - How to overcome people pleasing with Johannah Bogart
Johannah Bogart is here to free you from people pleasing. She's a certified coach who runs meditation retreats and a signature group coaching program for recovering people pleasers. She left her job as an advocate counselor in New York to solo travel for two years. Spending so much time alone allowed her to shed everyone else's expectations and come into who she truly is. She wants every woman to experience this level of freedom.
What is people pleasing?

Who does people pleasing affect?

The nine archetypes of people pleasers - the perfectionist, the peacemaker, the easy one, the entertainer, the good friend, the warrior, the martyr, the care taker, the rebel

What you may not realize about people pleasing

Red flags in your daily life that will let you know you are pleasing

What to do if you are a people pleaser
Connect with Johannah
Group coaching program now open: https://www.johannahbogart.com/
@johannahbogartcoach https://www.instagram.com/johannahbogartcoach/
@johannahbogart https://www.tiktok.com/@johannahbogart?source=h5_m

Join our 6-week mini program in the HSE!
Sneak peek into our mini-program:
https://www.youtube.com/watch?v=w9iCeQbveT8
The HSE:
https://www.thehse.net/
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
Website
Facebook
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
...more
41min
August 17, 2020 Episode 7 - PCOS Q&A - Irregular periods, acne, and what to eat for PCOS with Ob-gyn Dylan Cutler & Holistic Nutritionist Laurence Annez
PCOS Q&A with Laurence Annez, PCOS nutritionist and health coach, and Dylan Cutler, PhD, Ob-gyn and Plant Powered PCOS expert. In today’s episode we answer your questions about irregular periods, acne, and what to eat for PCOS.
Join our Private PCOS Facebook Group
https://www.facebook.com/groups/183220068951436/?ref=bookmarks
Connect with Dylan
https://www.facebook.com/PhruitfulDish/
https://www.instagram.com/dr.dylancutler/
https://drdylancutler.square.site/
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
Website
Facebook
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
...more
34min
August 03, 2020Episode 6 - How to achieve anything you want in life by mastering your inner thoughts and beliefs with Cara Unsinn
Cara is an intuitive coach helping women get completely clear and aligned to their message/offer and make more money in their coaching business through mindset work and aligned strategy. She is multi-passionate with passions in the health and culinary world as well. She has plans to bring these more into her life but right now her main focus is busting through “normal autopilot human ways” and becoming “super human-like” aka. Not functioning anymore from the programmed subconscious mind that wants to keep us safe and small. Her mission is to master rewriting limiting beliefs and to create abundance from your own unique gifts in this lifetime.

Today’s episode:
Where does self sabotage come from and why do we do it?

How do we differentiate between our intuition and the ego?

How our belief systems influence our external reality and how to shift them to work in your favour

Does manifestation actually work?

How can we make the law of attraction work for us so we can attract our desires?

What is keeping you stuck in your business and why you don’t have to hustle to achieve results
Follow Cara below!
@caraunsinn on IG
https://www.instagram.com/caraunsinn/
Cara Unsinn on Facebook
https://www.facebook.com/profile.php?id=100008534884639
Join our 6 week mini program inside the Healthstyle Emporium, we start August 10th!
https://www.thehse.net/
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
http://instagram.com/laurence.annez
Website
https://www.laurence-annez.com/
Facebook
https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
...more
38min
July 27, 2020Episode 5 - Ditching diets and going vegan with Ashley Dussault
Ashley Dussault is a plant-based health & wellness coach, personal trainer & group fitness instructor with the mission of helping women thrive with whole food nutrition, positivity & movement.
Today’s episode:
How to stay on track with healthy eating when you don’t feel like it

Ashley’s response to common objections to creating a healthy lifestyle

How to make cooking fun and motivate yourself to keep going

What does a balanced plant based diet look like?

What you need to know about going vegan

Ashley’s favourite go to easy meals
Links
https://www.plantlythriving.com/
http://instagram.com/plantlythriving

Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
http://instagram.com/laurence.annez
Website
https://www.laurence-annez.com/
Facebook
https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
...more
37min
July 13, 2020 Episode 4 - Lessons learned from our PCOS journey with Dr. Dylan Cutler
Lessons learned from Laurence Annez, PCOS nutritionist and health coach, and Dylan Cutler, PhD, Ob-gyn and Plant-Powered PCOS expert.
In today’s episode, we chat about our experience navigating diets, supplements, and the healthcare system with PCOS.
Join our Private PCOS Online Community
https://www.facebook.com/groups/183220068951436/
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a rating & review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
http://instagram.com/laurence.annez
Website
https://www.laurence-annez.com/
Facebook
https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

...more
21min
July 06, 2020Episode 3 - Your p*ssy is your superpower + how to access your feminine energy with Women’s Transformational Guide Stephanie Berk
Today I am joined by Stephanie Berk, Women’s Transformational Guide who empowers women to live their purpose + rewild their soul + reconnect to their feminine essence so they can show up as their authentic selves.
Today's episode:
Leaving comfortable for the unknown - why we stay in situations that don’t serve us and how to actually take the leap

Your own superpowers revealed. Why are women suppressing their own superpowers?

What are the chakras and how to connect to them so you can have more and be more

The link between the female cycle and the moon cycle - how do we sync without a period? What are moon rituals?

What is really happening energetically during PMS

Menstrual rituals including blood face masks and free bleeding on the earth

Overcoming shame and limiting beliefs around pleasure and sexuality

The importance of self-pleasure for women

How can we start to accept our bodies when we don’t love ourselves…
Links
Steph’s IG
https://www.instagram.com/iamstephanieberk/
Stephs’ program
https://stephanie-berk.mykajabi.com/Release-Awaken-Rise

Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
http://instagram.com/laurence.annez
Website
https://www.laurence-annez.com/
Facebook
https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
...more
57min
July 06, 2020 Episode 2 - I have PCOS, now what?
Okay you got diagnosed with PCOS, now what?
Today I chat about 3 key areas to start when you find out you have PCOS, from the proper testing, to what's on your plate, to finding the right support.

Links from the episode
PCOS masterclass : managing your PCOs naturally
https://www.laurence-annez.com/pcos-webinar
PCOS lab work to ask your doctor
https://www.laurence-annez.com/blood-tests
join my FREE PCOS Facebook Support Group
https://www.facebook.com/groups/183220068951436/?ref=bookmarks
PCOS coaching
https://www.laurence-annez.com/pcosbreakthrough

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
http://instagram.com/laurence.annez
Website
https://www.laurence-annez.com/
Facebook
https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
...more
15min

FAQs about Holistically Awakened:

How many episodes does Holistically Awakened have?

The podcast currently has 181 episodes available.