Holistically Awakened

Holistically Awakened

By Laurence AnnezEducationSelf-Improvement
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Holistically Awakened episodes

  • Episode 12 - What the heck is breathwork + how it can change your mental & hormonal health with Ariana Fotinakis

    Episode 12 - What the heck is breathwork + how it can change your mental & hormonal health with Ariana Fotinakis

    Ariana is a coach, breathwork practitioner, and community facilitator. After struggling with addiction for over 10 years, she turned her life around by first focusing on her own health, then by focusing on serving others. She now uses a variety of modalities to support women with tapping into their inner guidance systems so they can share their magic with the world in an authentically aligned way.

    • What is breathwork and how does it work?
    • Breathwork's ability to positively impact the nervous system and glandular system on a physical, mental, emotional, and spiritual level
    • How breathwork can support your hormones
    • How breathwork can help you end cycles of self-sabotage
    • Deepening your relationship with yourself and beginning to understand your patterns and triggers and how they lead you to sabotage yourself
    • The difference between conscious connected breathwork and pranayama you might experience in a yoga class
    • What to expect when you start breathwork
    • How breathwork can help you navigate the dumpster fire of 2020
    • Embracing the idea of surrender, understanding we really have no control and what our desire for control really means
    • Why breathwork is a self-healing practice

      • Links

      https://instagram.com/arianafotinakis

      https://arianafotinakis.com

      Apply to my PCOS holistic program Elevate You

      https://www.laurence-annez.com/elevateyou

      Thank you for listening to today’s episode!

      I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

      Got questions? Requests? Feedback?

      Email me at [email protected]

      Want more?

      Find me online at the following :

      Instagram

      Website

      Facebook

      NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

      49 min
    • Episode 11 - how to navigate the health care system for real healing with Lisa Kowalyk

      Lisa Kowalyk is a Clinical Nutritionist, Functional Medicine Writer and natural medicine advocate. She believes that knowledge is the first step to empowerment and she's the co-founder of an online education platform, Fiore Health. Lisa runs an online clinical nutrition practice where she educates clients, provides them with their full spectrum of options and empowers clients to take charge of their health. In addition, she also creates content for various nutraceutical companies.

      Lisa currently lives in Mexico as a digital nomad and when she's not busy working you can find her running, hiking, camping and travelling the world to learn all she can from local cultures about natural medicine.

      Today’s episode:

      • Conventional vs alternative medical system - what’s the difference?
      • What is wrong with the current approach of conventional medicine?
      • The strengths and weaknesses of conventional medicine
      • The health care vs sick care system
      • The lies and myths you might hear about your ability to heal
      • Are we meant to be healthy? Or is illness and disease normal?
      • What do we do now? What can we do to take control of our health?
      • And more!


        • Connect with Lisa

        https://www.instagram.com/livewellwithlise/

        https://www.lisakowalyk.com/


        Apply to my PCOS holistic program Elevate You

        https://www.laurence-annez.com/elevateyou


        Thank you for listening to today’s episode!

        I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

        Got questions? Requests? Feedback?

        Email me at [email protected]

        Want more?

        Find me online at the following :

        Instagram

        Website

        Facebook

        NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

        50 min
      • Episode 10 - is dairy a problem for PCOS?

        Wondering if you should be consuming dairy? Does it affect PCOS and hormones?

        Today I’m chatting all about dairy and what it means for your hormones and what you can do about it.

        Read my blog below with more details on dairy and PCOS:

        https://www.laurence-annez.com/health-wellness/2020/6/9/dairy-yay-or-nay-for-pcos?rq=%20dairy%20%20


        Thank you for listening to today’s episode!

        I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

        Got questions? Requests? Feedback?

        Email me at [email protected]

        Want more?

        Find me online at the following :

        Instagram

        Website

        Facebook

        NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

        13 min
      • Episode 9- What it really takes to reach the next level you with Kat Burke

        Kat Burke- A yoga teacher with a passion for leading you through a real experience of yoga in all areas of your life - not just on a yoga mat. Delving into movement, meditation and breathwork. Using modalities such as EFT, education and action on nutrition and detoxing not just the physical body but the environment and mind as well. Primarily working with women in their 20s/30s who want to detox from birth control, balance hormones, feel younger as they get older and have fun on the way. Well versed in a mixture of traditional and modern-day philosophy and behavioral studies Kat takes you on a journey, through the discomfort of evolution, out the other side, where waiting, lies joy, happiness and empowerment over your life.

        She holds space on her online programs, retreats and workshops online and around the world and is a published author with more to come.

        • What is self-evolution?
        • What it takes for real change to happen in our lives
        • What is the connection between the mind and body?
        • Why is there a stigma on self-evolution?
        • What upleveling really looks like
        • Why should we want to evolve?
        • What everyone should be aware of when evolving as a person
        • Cognitive dissonance; why do we want to change but don’t do it?
        • Why the victim mentality is keeping us from the life of our dreams and what to do about it

          • Connect with Kat

          https://www.instagram.com/lovelyradical/

          www.lovelyradical.com

          Thank you for listening to today’s episode!

          I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

          Got questions? Requests? Feedback?

          Email me at [email protected]

          Want more?

          Find me online at the following :

          Instagram

          Website

          Facebook

          NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

          49 min
        • Episode 8 - How to overcome people pleasing with Johannah Bogart

          Johannah Bogart is here to free you from people pleasing. She's a certified coach who runs meditation retreats and a signature group coaching program for recovering people pleasers. She left her job as an advocate counselor in New York to solo travel for two years. Spending so much time alone allowed her to shed everyone else's expectations and come into who she truly is. She wants every woman to experience this level of freedom.

          • What is people pleasing?
          • Who does people pleasing affect?
          • The nine archetypes of people pleasers - the perfectionist, the peacemaker, the easy one, the entertainer, the good friend, the warrior, the martyr, the care taker, the rebel
          • What you may not realize about people pleasing
          • Red flags in your daily life that will let you know you are pleasing
          • What to do if you are a people pleaser

            • Connect with Johannah

            Group coaching program now open: https://www.johannahbogart.com/

            @johannahbogartcoach https://www.instagram.com/johannahbogartcoach/

            @johannahbogart  https://www.tiktok.com/@johannahbogart?source=h5_m


            Join our 6-week mini program in the HSE!

            Sneak peek into our mini-program:

            https://www.youtube.com/watch?v=w9iCeQbveT8

            The HSE:

            https://www.thehse.net/

            Thank you for listening to today’s episode!

            I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

            Got questions? Requests? Feedback?

            Email me at [email protected]

            Want more?

            Find me online at the following :

            Instagram

            Website

            Facebook

            NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

            41 min
          • Episode 7 - PCOS Q&A - Irregular periods, acne, and what to eat for PCOS with Ob-gyn Dylan Cutler & Holistic Nutritionist Laurence Annez

            PCOS Q&A with Laurence Annez, PCOS nutritionist and health coach, and Dylan Cutler, PhD, Ob-gyn and Plant Powered PCOS expert. In today’s episode we answer your questions about irregular periods, acne, and what to eat for PCOS.

            Join our Private PCOS Facebook Group

            https://www.facebook.com/groups/183220068951436/?ref=bookmarks

            Connect with Dylan

            https://www.facebook.com/PhruitfulDish/

            https://www.instagram.com/dr.dylancutler/

            https://drdylancutler.square.site/

            Thank you for listening to today’s episode!

            I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

            Got questions? Requests? Feedback?

            Email me at [email protected]

            Want more?

            Find me online at the following :

            Instagram

            Website

            Facebook

            NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

            34 min
          • Episode 6 - How to achieve anything you want in life by mastering your inner thoughts and beliefs with Cara Unsinn

            Cara is an intuitive coach helping women get completely clear and aligned to their message/offer and make more money in their coaching business through mindset work and aligned strategy. She is multi-passionate with passions in the health and culinary world as well. She has plans to bring these more into her life but right now her main focus is busting through “normal autopilot human ways” and becoming “super human-like” aka. Not functioning anymore from the programmed subconscious mind that wants to keep us safe and small. Her mission is to master rewriting limiting beliefs and to create abundance from your own unique gifts in this lifetime.


            Today’s episode:

            • Where does self sabotage come from and why do we do it?
            • How do we differentiate between our intuition and the ego?
            • How our belief systems influence our external reality and how to shift them to work in your favour
            • Does manifestation actually work?
            • How can we make the law of attraction work for us so we can attract our desires?
            • What is keeping you stuck in your business and why you don’t have to hustle to achieve results

              • Follow Cara below!

              @caraunsinn on IG

              https://www.instagram.com/caraunsinn/

              Cara Unsinn on Facebook

              https://www.facebook.com/profile.php?id=100008534884639

              Join our 6 week mini program inside the Healthstyle Emporium, we start August 10th!

              https://www.thehse.net/

              Thank you for listening to today’s episode!

              I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

              Got questions? Requests? Feedback?

              Email me at [email protected]

              Want more?

              Find me online at the following :

              Instagram

              http://instagram.com/laurence.annez

              Website

              https://www.laurence-annez.com/

              Facebook

              https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/

              NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

              38 min
            • Episode 5 - Ditching diets and going vegan with Ashley Dussault

              Ashley Dussault is a plant-based health & wellness coach, personal trainer & group fitness instructor with the mission of helping women thrive with whole food nutrition, positivity & movement.

              Today’s episode:

              • How to stay on track with healthy eating when you don’t feel like it
              • Ashley’s response to common objections to creating a healthy lifestyle
              • How to make cooking fun and motivate yourself to keep going
              • What does a balanced plant based diet look like?
              • What you need to know about going vegan
              • Ashley’s favourite go to easy meals

                • Links

                https://www.plantlythriving.com/

                http://instagram.com/plantlythriving


                Thank you for listening to today’s episode!

                I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

                Got questions? Requests? Feedback?

                Email me at [email protected]

                Want more?

                Find me online at the following :

                Instagram

                http://instagram.com/laurence.annez

                Website

                https://www.laurence-annez.com/

                Facebook

                https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/

                NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

                37 min
              • Episode 4 - Lessons learned from our PCOS journey with Dr. Dylan Cutler

                Lessons learned from Laurence Annez, PCOS nutritionist and health coach, and Dylan Cutler, PhD, Ob-gyn and Plant-Powered PCOS expert.

                In today’s episode, we chat about our experience navigating diets, supplements, and the healthcare system with PCOS.

                Join our Private PCOS Online Community

                https://www.facebook.com/groups/183220068951436/

                Thank you for listening to today’s episode!

                I hope you loved this episode, if yes I would appreciate a rating & review on iTunes, this helps my podcast reach more people who need it!

                Got questions? Requests? Feedback?

                Email me at [email protected]

                Want more?

                Find me online at the following :

                Instagram

                http://instagram.com/laurence.annez

                Website

                https://www.laurence-annez.com/

                Facebook

                https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/

                NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.


                21 min
              • Episode 3 - Your p*ssy is your superpower + how to access your feminine energy with Women’s Transformational Guide Stephanie Berk

                Today I am joined by Stephanie Berk, Women’s Transformational Guide who empowers women to live their purpose + rewild their soul + reconnect to their feminine essence so they can show up as their authentic selves.

                Today's episode:

                • Leaving comfortable for the unknown - why we stay in situations that don’t serve us and how to actually take the leap
                • Your own superpowers revealed. Why are women suppressing their own superpowers?
                • What are the chakras and how to connect to them so you can have more and be more
                • The link between the female cycle and the moon cycle - how do we sync without a period? What are moon rituals?
                • What is really happening energetically during PMS
                • Menstrual rituals including blood face masks and free bleeding on the earth
                • Overcoming shame and limiting beliefs around pleasure and sexuality
                • The importance of self-pleasure for women
                • How can we start to accept our bodies when we don’t love ourselves…

                  • Links

                  Steph’s IG

                  https://www.instagram.com/iamstephanieberk/

                  Stephs’ program

                  https://stephanie-berk.mykajabi.com/Release-Awaken-Rise


                  Thank you for listening to today’s episode!

                  I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

                  Got questions? Requests? Feedback?

                  Email me at [email protected]

                  Want more?

                  Find me online at the following :

                  Instagram

                  http://instagram.com/laurence.annez

                  Website

                  https://www.laurence-annez.com/

                  Facebook

                  https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/

                  NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

                  57 min

                About Holistically Awakened

                From the publisher's feed

                I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.