Holistically Awakened

Self care isn’t just bubble baths, a holiday, or wine and pizza night

The highest form of self care? Creating a life you don’t have to escape from.

Self care also means doing things that you don’t feel like doing right now, but that will benefit the future you.

Often times self care means trading short term gratification for long term health, happiness, and fulfilment.

Tune into the episode for the whole conversation, what toxic self care can look like, 4 key pillars to true self care, and how this form of self care can change your entire life ♡

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Laurence

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!

An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.

A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.

I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.

Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?

THE INTUITIVE WOMAN 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄

https://www.laurence-annez.com/theintuitivewoman

APPLICATIONS CLOSE ON FRIDAY MARCH 11TH!

https://docs.google.com/forms/d/e/1FAIpQLScOZ5d96B0hllGeEp2VJUfiRy76KYlsjGWzJCDXNBxBoSstwQ/viewform

Are you feeling burnt out? Today I’m sharing some insights I received about burnout tying into human design.

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As a collective many of us have a hard time slowing down. Many of us base our self-worth on our work and how much we DO.

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But what about the space in between? What happens when we actually give ourselves space to do nothing or to wait for the right opportunity? When we think nothing is happening, EVERYTHING might be happening. What is the space in the in-between asking from you?

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It’s time to LOVE the empty space, something BIG is coming!

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Laurence

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!

An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.

A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.

I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.

Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?

𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄

https://www.laurence-annez.com/theintuitivewoman

𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬

https://form.jotform.com/212715391483255

𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆

https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

Sharing some pivotal moments on my healing journey and some of the most influential factors that helped me to reverse my PCOS symptoms and that have also helped my clients feel better in their bodies and overcome their own symptoms.

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Laurence

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!

An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.

A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.

I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.

Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?

𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄

https://www.laurence-annez.com/theintuitivewoman

𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬

https://docs.google.com/forms/d/e/1FAIpQLScOZ5d96B0hllGeEp2VJUfiRy76KYlsjGWzJCDXNBxBoSstwQ/viewform

𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆

https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

"For every action there is an equal and opposite reaction.  Every human thought, word and deed is a Cause that sets off a wave of energy throughout the universe which in turn creates the effect whether desirable or undesirable. This is why good thoughts, words, emotions, and deeds are essential for a better world for they all create good effects.”

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"If there is an area of life that isn’t working for you it’s likely you’re being at effect of something or someone."

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"For things to change you have to change, for things to get better you have to get better."

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Today’s episode is all about taking your power back! Are you living at the effect of your circumstances or at the cause side of your life? One will give your power away, and one will take your power back. Tune into to find out which one you are living by and what you can do to start to shift so you can ultimately show up as your most empowered self and move towards the life that you want instead of push it away

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Laurence

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

You might have heard the root cause approach thrown around but have you ever wondered what this actually means?

Today on the podcast I'm clearing up what it means and why the "band-aid" or "quick fix" approach is not serving you and keeping you from actually feeling your best and achieving results.

I also share a bit about my journey and what changed when I started to approach my health from this perspective.

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Come join my PCOS masterclass where we’ll be diving deep into the holistic management of PCOS and my approach to it. Come learn what it means to create lasting change with your PCOS by getting to the root causes and why holistic management is the answer to managing it in the long term.

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Watch 𝐭𝐡𝐞 𝐦𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬:

https://unique-builder-662.ck.page/1ea234d755

𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙇𝙖𝙪𝙧𝙚𝙣𝙘𝙚:

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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𝐖𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐦𝐞

https://www.laurence-annez.com/coaching

Diving into what can cause the pathogenesis of PCOS + Important factors implicated in the development of any disease or illness + reasons why PCOS may be on the rise and why the severity and phenotypes are also increasing. Using PCOS as feedback and empowerment instead of letting it define who you are, who you can be, and what you can do.

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This was a LIVE that I did inside of my private FB group community. Are you inside yet? Join us below!

https://www.facebook.com/groups/183220068951436/

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Come join my PCOS masterclass where we’ll be diving deep into the holistic management of PCOS and my approach to it. Come learn what it means to create lasting change with your PCOS by getting to the root causes and why holistic management is the answer to managing it in the long term.

.

Watch 𝐭𝐡𝐞 𝐦𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬:

https://unique-builder-662.ck.page/1ea234d755

𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙇𝙖𝙪𝙧𝙚𝙣𝙘𝙚:

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆:

https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

Chatting all about growing pains! When we want another level it will require letting go of the current version of you.

Today we’re talking about surrender, common blocks to attracting more in your life and what it will require from you.

Understanding these concepts can help you to create massive change in your life because we can then choose again instead of allowing the old patterns and limiting beliefs to hold us back. Get ready for a big perspective shift in this episode to help you move ahead in 2022!

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Laurence

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!

An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.

A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.

I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.

Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?

.

𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄

https://www.laurence-annez.com/theintuitivewoman

𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬

https://docs.google.com/forms/d/e/1FAIpQLScOZ5d96B0hllGeEp2VJUfiRy76KYlsjGWzJCDXNBxBoSstwQ/viewform

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𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆

https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

Today we’re talking about 2 forms of self care: treating yourself and discipline.

Are you avoiding the work or avoiding taking care of yourself? Both are forms of self sabotage.

Which one is the most expansive one for you right now? Today we’re talking about making a choice from high or self worth and how to decipher which one will expand you and which one will be the higher choice for you.

When you can do this and take action from a place of high self worth and expansion, magic can happen baby!

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

.

Connect with Laurence

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!

An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.

A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.

I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.

Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?

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𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄

https://www.laurence-annez.com/theintuitivewoman

𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬

https://docs.google.com/forms/d/e/1FAIpQLScOZ5d96B0hllGeEp2VJUfiRy76KYlsjGWzJCDXNBxBoSstwQ/viewform

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𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆

https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

It’s that time again! The holidays can be stressful and hectic for many but it doesn’t mean you have to throw all of your healthy habits out of the window and feel like crap. Today I’m giving you some of my favourite tips to support yourself and your body while also enjoying this season as much as possible.

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙇𝙖𝙪𝙧𝙚𝙣𝙘𝙚

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!

An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.

A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.

I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.

Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?

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𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄

https://www.laurence-annez.com/theintuitivewoman

𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬

https://form.jotform.com/212715391483255

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𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆

https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

Are you using supplements as a quick fix? Even if they are natural you may still be only using them as a band-aid.

Today I’m talking about my journey transitioning from quick fixes to the root cause approach, mistakes I see women making on their journey that are keeping them stuck and what to do instead!

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙇𝙖𝙪𝙧𝙚𝙣𝙘𝙚

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!

An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.

A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.

I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.

Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?

.

𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄

https://www.laurence-annez.com/theintuitivewoman

𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬

https://form.jotform.com/212715391483255

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𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆

https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough