Holistically Awakened

Holistically Awakened

By Laurence AnnezEducationSelf-Improvement
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Holistically Awakened episodes

  • Episode 22 - Being unapologetically you + the nomad life with SABRINA SCHOLKOWSKI

    Sabrina is a former fashion/beauty marketing & PR expert turned entrepreneur. She's overcome bullying, self-esteem issues & lack of confidence and has made her mess become her message. She fell in love with podcasting when she started Pretty Sure Podcast, and now coaches other millennial entrepreneurs on how to take their story and create podcasts that impact lives and grow their businesses.

    • Developing self-esteem and true authenticity in a world that feeds off insecurities
    • Establishing a healthy relationship with social media and our bodies
    • Pros and cons to the nomad life
    • What you should know before attempting to go nomadic
    • Lessons on working an online business from all over the world
    • Tools and tips and tricks for online entrepreneurs and travellers
    • Balancing healthy routines while traveling


      • Podcast coaching with Sabrina:

      https://sabrinasc.com/ready-set-podcast

      Connect with Sabrina on Instagram:

      https://www.instagram.com/thatgirlsabrina/


      Get on the waitlist for my upcoming membership site : PCOS Sync!

      https://www.getsundae.com/laurenceannez

      Apply for 1:1 coaching with me

      https://www.laurence-annez.com/elevateyou



      Thank you for listening to today’s episode!

      I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

      Got questions? Requests? Feedback?

      Email me at [email protected]

      Want more?

      Find me online at the following :

      Instagram.com/laurence.annez

      www.laurence-annez.com

      NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

      42 min
    • The meaning of PCOS according to Chinese Medicine with Jessica Youngs

      On paper, Jessica is a Chinese Medicine practitioner, licensed acupuncturist, reiki practitioner, holistic pelvic care™ provider, mesa carrier, yoga teacher and holistic reproductive + sexual health educator.

      In her heart, she is an embodiment priestess dedicated to reconnecting women to their body wisdom, emotional truth, and inner knowing. She knows this journey inside and out because she's truly walked it: both personally and professionally with over 100 clients.

      Today’s episode:

      • What does PCOS actually mean?
      • How the way we are living is showing up as PCOS
      • What does kidney deficiency and spleen deficiency mean? What do they have to do with PCOS? How do we replenish these organs?
      • The energetics behind PCOS : the masculine and feminine balance
      • How can we start to step into our feminine?
      • How to start living in tune with your female cycle
      • The energetic meanings behind cysts
      • A simple technique to tune into yourself and your feminine essence

        • @cycle.cultivatress (IG on living cyclically)

        www.jessicayoungs.com

        @embodied.virtue (IG for in-person practice in sandpoint Idaho)

        www.embodiedvirtue.com

        Thank you for listening to today’s episode!

        I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

        Got questions? Requests? Feedback?

        Email me at [email protected]

        Want more?

        Find me online at the following :

        @laurence.annez

        www.laurence-annez.com

        NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

        48 min
      • Episode 20 : De-cluttering your health and business with Mary Cornetta

        Mary Cornetta is the founder and co owner of Sort and Sweet Inc, a professional organizing company based on Long Island, NY. She fell in love with being tidy from a young age as she spent most of her childhood in a house full of clutter and realized that letting go and getting organized helped ease her stress and anxiety. After 10 years of thinking about and dabbling in the organizing world, she founded S&S in 2017 and since then, with business partner, Margaret Henfling, they've helped hundreds of busy families and individuals declutter and create systems to make their homes and lives simpler and sweeter. She recently moved and began a blog detailing how she's getting organized in her new space and is in the process of writing a book about decluttering.


        Today's episode:

        • How does clutter show up in our business and health?
        • Dealing with mindset clutter: imposter syndrome, not good enough, low self-esteem...
        • Doing the work that actually moves your business vs the "busy" work
        • Getting to the root of hoarding and feeling like there is never enough
        • How to move past the noise and clear out space in your head
        • How to minimize distractions
        • AND MORE!



          • Sort and Sweet website: https://www.sortandsweetny.com/

          Organized Overall website: https://www.organizedoverall.com/

          Instagram handles: @sortandsweet @maryccornetta



          Thank you for listening to today’s episode!

          I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

          Got questions? Requests? Feedback?

          Email me at [email protected]

          Want more?

          Find me online at the following :

          Instagram

          Website

          Facebook

          NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.


          33 min
        • Episode 19 - True body acceptance + food freedom with Lindsay Tobias

          Today’s episode:

          • Body acceptance through the ages…
          • Lindsays’ take on the self-love moment, it’s not what you think
          • What does it take to truly love and respect ourselves and our bodies?
          • How social media is changing our relationship to self and what to do about it
          • Moving from restrictions and rules to freedom eating, where do we even start?
          • Are foods really “bad”? The difference between “shoulding” all over ourselves and choosing what we want to put into our bodies out of self-respect
          • And so much more!

            • “Your body is an instrument not an ornament” - Lindsay Tobias

            Connect with Lindsay

            Instagram @keepyourplantson

            website www.howtokeepyourplantson.com

            Thank you for listening to today’s episode!

            I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

            Got questions? Requests? Feedback?

            Email me at [email protected]

            Want more?

            Find me online at the following :

            Instagram

            Website

            Facebook

            NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

            47 min
          • The biggest lessons we learned from putting our PCOS + eczema in remission with Michelle Mills and Laurence Annez

            Today's episode is a little different with a discussion and share around our stories overcoming PCOS and eczema. We share some of our biggest challenges and our lessons learned years down the track.

            Today's episode:

            • Where we started, what didn’t work, what actually made a difference with our health
            • The top foundations we had to focus on in order to make real long-term progress with our health
            • Quick fixes vs the root cause approach, symptoms vs real causes, underlying reasons to why you are sick, why illness manifests in the body physically
            • The mind-body approach to healing - how your thoughts affect your health
            • and more!



              • Want to join the Glow Up Challenge starting February 1st?

              Send me a message via [email protected] to chat more!

              Learn about the Healthstyle Emporium below:

              https://www.thehse.net/



              Connect with Michelle on Instagram

              https://www.instagram.com/coachmichellemills/

              Work with Michelle

              www.coachmichellemills.com



              Thank you for listening to today’s episode!

              I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

              Got questions? Requests? Feedback?

              Email me at [email protected]

              Want more?

              Find me online at the following :

              Instagram

              Website

              Facebook

              41 min
            • Episode 17 - What’s stress got to do with it? + 3 steps to overcome emotional stress


              Thank you for listening to today’s episode!

              I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

              Got questions? Requests? Feedback?

              Email me at [email protected]

              Want more?

              Find me online at the following :

              Instagram

              Website

              Facebook


              Need more support managing your PCOS? Apply to my PCOS holistic program Elevate You

              https://www.laurence-annez.com/elevateyou



              NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

              21 min
            • Taking care of your mental health holistically with Lauren Luppino, LCSW, and Holly DeLong, MS, RDN

              What we eat and how we feel are unquestionably linked. Yet, psychology and nutrition traditionally operate as two separate fields. Food & Mood is an interdisciplinary health-focused collaboration dedicated to addressing the intersection between nutritional and psychological well being. Lauren Luppino, LCSW, and Holly DeLong, MS, RDN, co-founded Food& Mood after realizing the need for a complete mind/body approach to health, combining their specialties of dietary science and mental health to offer comprehensive digital wellness courses as an alternative path for individuals to achieve a healthier lifestyle.

              Their flagship course offering, The Holistic Happiness Program, features live and recorded online course material, tools and community support to assure that participants can satisfy their health and wellness goals by delivering education and practical strategies they can use immediately to improve their health and mindset.


              The interview:

              • Top influences on mental health, the internal and the external
              • Why how you treat yourself matters to your mental and physical health
              • The influence of food on mood and vice versa
              • Why your relationship with food is just as important as the food you eat
              • What a healthy diet needs to include
              • Top tips to support mental health during the pandemic
              • and more!


                • Food & Mood Website

                 www.yourfoodandmood.com

                Course page:

                https://food-mood.mykajabi.com/holistic-happiness-online-course

                Fit quiz:

                https://food-mood.mykajabi.com/holistic-happiness-quiz



                Apply to my PCOS holistic program Elevate You

                https://www.laurence-annez.com/elevateyou

                Thank you for listening to today’s episode!

                I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!


                Got questions? Requests? Feedback?

                Email me at [email protected]


                Want more?

                Find me online at the following :

                Instagram

                Website

                Facebook

                NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

                40 min
              • Episode 15 - Navigating the holidays with PCOS with Laurence Annez & Dylan Cutler

                Answering your questions about how to not just survive the holidays but thrive during the holidays with PCOS.

                Join our Private PCOS Facebook Group

                https://www.facebook.com/groups/183220068951436/?ref=bookmarks

                Follow Dylan Cutler

                https://www.instagram.com/dr.dylancutler/

                Dylan’s recipe page

                http://phruitfuldish.com/recipes/

                Laurence’s recipe page

                https://www.laurence-annez.com/recipes

                Thank you for listening to today’s episode!

                I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

                Got questions? Requests? Feedback?

                Email me at [email protected]

                Want more?

                Find me online at the following :

                Instagram

                Website

                Facebook

                NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

                33 min
              • Episode 14 - PCOS Q&A with Laurence Annez CNP

                Answering your most recent questions around HAIR LOSS, THE CAUSE OF PCOS, ACNE, MENOPAUSE, WEIGHT LOSS, ANDROGENS, INSULIN RESISTANCE TESTING, GLUTEN, DAIRY, SUGAR, and more!

                Links mentioned in my video:


                Join our Private PCOS Facebook Group

                https://www.facebook.com/groups/183220068951436/?ref=bookmarks


                Why are you really losing your hair? 👇

                https://www.laurence-annez.com/health-wellness/2019/6/10/hairloss?rq=hair&fbclid=IwAR1wf-RMgwSjrw2IFyQYejYefgsiC9Ngc73ZeDxEQxf5_mfeMZkE8NpjNO4

                My FREE bloodwork guide for PCOS 👇

                https://www.laurence-annez.com/blood-tests?fbclid=IwAR0zhcC9uCEN84UaGpnsstWmAu3ksPmeHZMfDLKMd3JqwHCC1cDYnOSElRI

                6 reasons why you have no energy 👇

                https://www.laurence-annez.com/health-wellness/2019/10/14/6-reasons-you-have-no-energy?rq=energy&fbclid=IwAR0upfYebxncLT46FHaew22TtG6ujjw9iM5bMbXFuZewPK0uwo33Zb7-w-M

                How to support your body on the pill or getting off the pill 👇

                https://www.laurence-annez.com/health-wellness/2019/12/15/how-to-support-your-body-on-the-pill-or-getting-off-the-pill?rq=pill&fbclid=IwAR0u2yHQFFvnn9EtklT5HN8E_uCd5YGj_alWRx4HWOZgx49cG9PP5VKIsBg

                PCOS workshop : how to actually manage your PCOS holistically 👇

                https://www.laurence-annez.com/workshops?fbclid=IwAR1YjH4SMeTmYMFN0v-vs_cJeHI1cuj7-2YGY3MyB5EjatYKhgyl3uJlsi8



                Thank you for listening to today’s episode!

                I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

                Got questions? Requests? Feedback?

                Email me at [email protected]

                Want more?

                Find me online at the following :

                Instagram

                Website

                Facebook

                NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

                27 min
              • Episode 13 - The real cause of anxiety with Amanda Castilone
                • What anxiety actually is
                • What does anxiety look like?
                • Who is more prone to anxiety?
                • Empowering vs disempowering language that can trigger anxiety
                • How we can free ourselves from anxiety?
                • Can we ever completely overcome anxiety?
                • Easy simple tools to use anywhere to reduce anxiety
                • The power of breathwork for releasing anxiety
                • How both the mind and the body play into anxiety
                • What is wrong with the conventional model of addressing anxiety?
                • The physical approach to handling anxiety, why the body holds the answers

                  • Amanda Castilone is a Self Love Coach and Breathwork Facilitator who helps people free themselves from anxiety, self-doubt and perfectionism.  She’s passionate about helping people get out of their minds and into their bodies so that they can tap into their innate wisdom and remember how to feel. Amanda’s work is based on her core belief: you are not broken and there’s nothing to fix! She helps her clients move through fear-based thought and behavior patterns so that they can live a life they love and are proud of.

                  Links

                  Website: www.amandacastilone.com

                  Instagram: www.instagram.com/amandacastilone

                  Healing Anxiety Mini Course https://amanda-castilone.thinkific.com/courses/healing-anxiety-mini-course


                  My PCOS Elevate You online coaching program https://www.laurence-annez.com/elevateyou



                  Thank you for listening to today’s episode!

                  I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

                  Got questions? Requests? Feedback?

                  Email me at [email protected]

                  Want more?

                  Find me online at the following :

                  Instagram

                  http://instagram.com/laurence.annez

                  Website

                  https://www.laurence-annez.com/

                  Facebook

                  https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/

                  NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

                  42 min

                About Holistically Awakened

                From the publisher's feed

                I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.