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Holistically Awakened
Holistically Awakened episodes
- EPISODE 128 - Q&A Answering your PCOS + Hormone Questions!
- Is running bad for PCOS?
- How to regulate your period?
- How to increase your energy and boost your mood naturally
- The PCOS types + how to figure out YOUR type
- Supplements for PCOS
- How does mold impact your gut and hormones?
And MORE
Have a question you want me to answer on a future episode? Email me at [email protected]
LINKS MENTIONED
Apply to work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSd4a0KFRal-9zYLA58349YE5v-J5QLGITQuwGZc3RCCYij0KQ/viewform
PCOS Recipe Bundle
https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes
Managing your PCOS Holistically FREE Masterclass
https://www.laurence-annez.com/pcos-webinar
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
Podcast Episode: Exercise for PCOS:
https://podcasts.apple.com/us/podcast/episode-62-whats-the-right-exercise-for-pcos-with-erika-volk/id1406593957?i=1000456372696
EFT tapping for stress and anxiety
https://www.youtube.com/watch?v=eyieMLLaPYE&feature=youtu.be
Blood tests for PCOS
https://www.laurence-annez.com/pcos-blood-tests
50 min - EPISODE 127 - Is your “healing work” getting in the way?
If you find yourself continually working on healing yourself and not finding you are making any progress or experiencing change..you might be distracting yourself from doing the REAL WORK that is required for you to see the change you really truly desire
This is the difference between HEALING and SELF DEVELOPMENT
I believe that BOTH are important but it can be easy to get stuck in the “work” in order to put off MAKING THE MOVE which is the embodiment piece
Your ego has you in a loop of looking for things to fix - that can literally never end
So how do you get out of this loop? We’re diving in!
Listen to the latest episode on the Holistically Awakened Podcast
Join the FEM-POWERED Community
https://www.facebook.com/groups/608572134480287/
Apply to work with me 1:1
https://forms.gle/y59sbnNH977iWBnk8
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
21 min - EPISODE 126 - Lessons from a medical scare and navigating women's health
Sharing a personal and vulnerable episode on a recent health scare I had and my experience healing hormonal issues as well as the issues I see in the conventional system when it comes to women’s health
Topics we will be touching on: pregnancy, termination, miscarriage, birth control, contraception, fertility, PCOS, women's health, prioritizing your health, and more
.
LINKS:
.
MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
.
Fem Harmony 1:1 Coaching
https://laurence-annez.my.canva.site/
.
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
.
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
35 min - EPISODE 125 - Emotional triggers to PCOS symptoms
Have you also noticed the development of your PCOS symptoms coincide with a significant emotional event in your life?
Join me in this episode where I dive into the patterns I’ve seen in my clients and the development/flare-up of symptoms and a KEY PIECE to healing that we often overlook with diets, pills, and exercise…
.
LINKS:
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
17 min - EPISODE 124- 3 reasons why you aren’t seeing changes in your PCOS or hormones even though you’re working out and eating clean
The most common reasons why clients who come to me haven’t been able to resolve their PCOS or hormonal symptoms despite eating “clean” and exercising consistently
.
LINKS:
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The PCOS masterclass
https://www.laurence-annez.com/pcos-webinar
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
1 hr 4 min - EPISODE 123 - Changes that I made that helped me to heal chronic symptoms for good
Healing emotional eating, binge eating, gut healing, thyroid disease, anxiety, depression, cravings, acne, PCOS with a physical, mental, and energetic lens
LINKS:
Apply to work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
MASTERCLASS Mind-Body Alignment for the Feminine
https://unique-builder-662.ck.page/603d5fcb50
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
The Dark Feminine Podcast Episode
https://podcasts.apple.com/ca/podcast/holistically-awakened/id1522326527?i=1000636653996
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
1 hr 4 min - EPISODE 122 - How my client healed from chronic binge eating, acne, and PCOS
Sharing a little sneak peak into the work that I do inside my program Fem Harmony with my private client who went from:
- Ghosted cycle since stopping birth control
- Acne since 11 years
- Binge eating since 9 years
- Constantly feeling anxious around food
- Low self esteem
To
- Clear skin
- Regular cycles
- No more bingeing
- Honouring her hunger signals
- Feeling at peace around food
- Energized without coffee
Within 3 months
We go into the shifts we made on a physical, mental, and emotional level that made the biggest difference in her healing
.
LINKS
Apply to work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
MASTERCLASS Mind-Body Alignment for the Feminine
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
34 min - EPISODE 121 - Why I don’t recommend cold plunges, ice cold smoothies, and HIIT workouts if you have hormonal imbalances
LINKS
Apply to work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
MASTERCLASS Mind Body alignment for the Feminine
https://unique-builder-662.ck.page/603d5fcb50
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
29 min - EPISODE 120 - Trends that I had to STOP in order to heal
In this episode, I open up about the wellness and personal development trends I once embraced in the pursuit of health, only to find myself trapped in a cycle of self-punishment and burnout.
It's time to break free from the shackles of trendy wellness practices and rediscover vitality through a bio-individual and feminine approach. Don't miss this transformative episode that paves the way to a new era of women who are regulated, nourished, and thriving 🔥
.
LINKS
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
MASTERCLASS Mind Body alignment for the Feminine
https://unique-builder-662.ck.page/603d5fcb50
PCOS Breakthrough
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
37 min - Episode 119 - Mind Body Healing using the power of your Subconscious Mind
Unlock the Power of Your Subconscious Mind with this Mind Body Healing Hypnosis Track
What You'll Get:
- 🌟 An audio track for body healing and wholeness
- 🧘♂️ Powerful affirmations to activate your subconscious mind
- 💆♀️ Deep relaxation and rejuvenation for your entire being
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
10 min
About Holistically Awakened
From the publisher's feed
I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.
This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.