I don’t know about you, but in recent times I’ve found switching off more of a challenge. With summer approaching I’m making a conscious effort to switch off and relax, not just whilst on holiday (that’s a challenge in itself!) but at the end of the day, or even for short breaks during the working day.

I have a plan with 5 strategies, some are like old friends I want to revisit and others are new. In this week’s episode, I share all 5 with you.