Cortisol is a stress hormone in our body that has gained a ton of popularity over the past decade or so in the fitness industry, primarily due to the claims that it is detrimental to our health and causes unwanted belly fat storage. 

In this episode, I go over what the real research has to say on this highly complicated topic and shed some light on some claims that need to be corrected. Additionally, I provide some supplemental and lifestyle tips you can include in your daily regime in order to start managing cortisol and take full control of this area of your life.