In episode 5, we talk about the anxiety and hopelessness epidemic that we seem to be experiencing in society, with Nicholas Samstag, clinical psychologist and host of the Mental Health in Business podcast.

Rather than adopting a very negative perspective on the matter, we actually discuss the purpose and usefulness of normal anxiety (as opposed to neurotic anxiety).

We also talk about the factors contributing to so much anxiety in the modern society, and conclude the conversation by sharing our tips and hacks for dealing with anxiety.

https://www.nicholassamstag.com/

https://youtu.be/z24XQEnRRfw

#anxiety #anxietytips #hope