Welcome to episode 5 of the Internal Podcast! In this episode, you will learn concrete tools and strategies to approach emotional pain.

Emotional pain is something we all face sooner or later. Emotions can be messy and hard to understand. This episode will help you navigate those emotions in a healthy way.

After today, you will be able to build yourself tools to respond in a healthy way the next time you will feel strong and painful emotions.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

To apply for the Pain-Free Life Blueprint program, fill up the form here: https://forms.gle/pqhmnMAkYupgw9L36

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For any questions or comment, you can reach me at [email protected]