🎙 Episode 5: Embracing Duality – The Dance of Light and Dark

What if the parts of yourself you’ve been resisting hold the key to your deepest wisdom?

In this episode of The Free & Fully Expressed Podcast, we’re exploring the dance of duality—how light and dark, joy and pain, strength and vulnerability all exist within us as powerful teachers. You don’t have to “fix” or erase any part of yourself to be whole. True freedom comes from embracing every part of your experience.

💡 Inside This Episode:
🌗 Why both light and shadow are essential for growth.
🌗 How resisting your darkness keeps you disconnected from your power.
🌗 A Shadow & Light Journaling Exercise to help you recognize the hidden gifts in both.
🌗 How to stop labeling emotions as “good” or “bad” and start embracing your wholeness.

Your shadow isn’t something to fear—it’s something to understand. When you learn to dance with your duality, you reclaim the fullness of who you are.

🎧 Press play now to begin the journey.

📖 Journaling Prompt: What would happen if you welcomed every part of yourself—without judgment?

✨ If this episode resonated, share it with a soul sister who needs this message & tag me on Instagram @GrowWithJackieB ! Let’s rise together. 💫

🔗 Learn more here: www.growwithjackieb.com