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Episode 5: Emma Duffy
In this week's episode we look into "Do sprints make you fast?", we talk about the RAMP protocol to the warm up and we have an interview with sports journalist Emma Duffy from The 42!
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By Eoin PowerIn this week's episode we look into "Do sprints make you fast?", we talk about the RAMP protocol to the warm up and we have an interview with sports journalist Emma Duffy from The 42!