The PE Podcast

The PE Podcast episodes

March 22, 2021 Episode 6: Luke Smith
In this weeks episode we talk to Irish road cyclist Luke Smith, we look a little closer into one of the worlds most famous sports photos and we discuss the 3 stages of learning a new skill!
30 min
March 15, 2021 Episode 5: Emma Duffy
In this week's episode we look into "Do sprints make you fast?", we talk about the RAMP protocol to the warm up and we have an interview with sports journalist Emma Duffy from The 42!
32 min
March 08, 2021 Episode 4 - Paddy Meade
In this weeks episode we look at sleep. Do we really need 8 hours of sleep? Methods of recovery and how to use recovery to optimize performance. Kingscourt and Cavan footballer Paddy Meade joined us this week to talk all things sport!
31 min
March 01, 2021 Episode 3: Alison Miller
In this episode we discuss the idea that lifting weights will make you big a bulky or does it? We talk about the training principle 'Progressive Overload' and we have a chat with former international rugby player, Alison Miller.
39 min
February 22, 2021 Episode 2: The Midas Touch - Edel
In this weeks episode we chat about sport specialisation, the Cooper run and chat to athletic therapist Edel Kieran from The Midas Touch!
22 min
February 03, 2021 Episode 1: Pilot
Pilot episode. We talk about the 10,000 steps a day target, the Borg Scale of perceived exertion and have an interview with the host!
18 min

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The PE lesson that you can take with you on the go!