In this weeks episode we talk to Irish road cyclist Luke Smith, we look a little closer into one of the worlds most famous sports photos and we discuss the 3 stages of learning a new skill!

In this weeks episode we look at sleep. Do we really need 8 hours of sleep? Methods of recovery and how to use recovery to optimize performance. Kingscourt and Cavan footballer Paddy Meade joined us this week to talk all things sport! 

In this episode we discuss the idea that lifting weights will make you big a bulky or does it? We talk about the training principle 'Progressive Overload' and we have a chat with former international rugby player, Alison Miller.

Pilot episode. We talk about the 10,000 steps a day target, the Borg Scale of perceived exertion and have an interview with the host!