<p>In this episode I introduce and discuss the benefits of exercise on your mental health.</p>

In this episode I introduce and discuss the benefits of exercise on your mental health.

Episode 5 - Exercise and Mental Health

This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.

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Episode 5 - Exercise and Mental Health

Episode 5 - Exercise and Mental Health