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Episode 5: Falling Into Grace - How Gratitude and Setbacks Help You Contain Your Magic
In this heartfelt solo episode, Sonia Baillon reflects on “falling into grace,” showing how gratitude in the midst of setbacks becomes a doorway to transformation.
After a literal fall down the stairs, she shares lessons from her body, mind, and heart, weaving in insights from past episodes on rest, stillness, and self-care.
Sonia also introduces tools for reclaiming your spark and reaching your goals this year — including her NEW Get Your Spark Back program and Contain Her Magic LIVE Experience!
The episode closes with a simple mind-body grounding practice and an invitation to remember that even when life knocks you down, gratitude is the way home to your magic.
🕰️ Timestamps
0:00 – Opening: We all contain magic – the heart of this episode.
2:10 – Gratitude as alchemy – turning challenge into medicine.
6:30 – The fall – a story of slipping, slowing down, and reflecting.
9:30 – The three containers – mind, body, and emotion in balance.
13:00 – Wisdom from past episodes – rest, nourishment, and self-trust.
21:00 – Falling into grace – finding light in the shadow.
27:30 – Tools for transformation – practices that heal and ground.
33:00 – 21-Day Starter Challenge & Yoga Nidra Workshop.
38:00 – Mind-body coaching – how to align goals with intuition.
42:00 – Is this you? Call to women ready to reclaim their spark.
46:00 – Mini mind-body practice – breathe, ground, and affirm.
47:15 – Closing reflections – gratitude as the doorway home.
🌿 Continue the Journey
✨ Begin Your Transformation
Start small and powerful with the 21-Day Starter Challenge for Embodied Joy — a daily self-care reset that helps you reconnect with your body, breath, and spark.
🕯️ Deepen Your Practice
Pair it with the Yoga Nidra Workshop — craft your personal mantra and plant the seeds of meaningful change. Bundle both for 26 % off until January 31, 2026. Use coupon code: CHOOSEME26 at checkout.
🌸 Explore Mind-Body Coaching
Join the Free Intro Workshop to experience how listening to your body’s wisdom can guide your goals and awaken your intuition.
🔥 Reignite Your Spark
Apply for the upcoming Get Your Spark Back & Contain Your Magic Program — a live 8-week group experience for women ready to rebuild their vitality and reclaim their creative fire.
🎪 Bring the Magic to Your Event
Discover the Contain Her Magic Experience — a transformational workshop for festivals and retreats.
😇Angel Blessings Tarot Cards for some divine inspiration!
🌕 Follow Contain Her Magic on Instagram
💬Contact Sonia: [email protected]
💖If you found value in this podcast, please offer your support by making a donation! https://paypal.me/soniabaillon
💫 Learn more about Sonia's yoga and transformational coaching programs
👉 Follow me:
Facebook - soniabaillon.com
Instagram @soniabaillon
YouTube - Yoga & Transformational Coaching
🎵Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia Baillon & Mark Gibson)
View all episodes
By Sonia BaillonIn this heartfelt solo episode, Sonia Baillon reflects on “falling into grace,” showing how gratitude in the midst of setbacks becomes a doorway to transformation.
After a literal fall down the stairs, she shares lessons from her body, mind, and heart, weaving in insights from past episodes on rest, stillness, and self-care.
Sonia also introduces tools for reclaiming your spark and reaching your goals this year — including her NEW Get Your Spark Back program and Contain Her Magic LIVE Experience!
The episode closes with a simple mind-body grounding practice and an invitation to remember that even when life knocks you down, gratitude is the way home to your magic.
🕰️ Timestamps
0:00 – Opening: We all contain magic – the heart of this episode.
2:10 – Gratitude as alchemy – turning challenge into medicine.
6:30 – The fall – a story of slipping, slowing down, and reflecting.
9:30 – The three containers – mind, body, and emotion in balance.
13:00 – Wisdom from past episodes – rest, nourishment, and self-trust.
21:00 – Falling into grace – finding light in the shadow.
27:30 – Tools for transformation – practices that heal and ground.
33:00 – 21-Day Starter Challenge & Yoga Nidra Workshop.
38:00 – Mind-body coaching – how to align goals with intuition.
42:00 – Is this you? Call to women ready to reclaim their spark.
46:00 – Mini mind-body practice – breathe, ground, and affirm.
47:15 – Closing reflections – gratitude as the doorway home.
🌿 Continue the Journey
✨ Begin Your Transformation
Start small and powerful with the 21-Day Starter Challenge for Embodied Joy — a daily self-care reset that helps you reconnect with your body, breath, and spark.
🕯️ Deepen Your Practice
Pair it with the Yoga Nidra Workshop — craft your personal mantra and plant the seeds of meaningful change. Bundle both for 26 % off until January 31, 2026. Use coupon code: CHOOSEME26 at checkout.
🌸 Explore Mind-Body Coaching
Join the Free Intro Workshop to experience how listening to your body’s wisdom can guide your goals and awaken your intuition.
🔥 Reignite Your Spark
Apply for the upcoming Get Your Spark Back & Contain Your Magic Program — a live 8-week group experience for women ready to rebuild their vitality and reclaim their creative fire.
🎪 Bring the Magic to Your Event
Discover the Contain Her Magic Experience — a transformational workshop for festivals and retreats.
😇Angel Blessings Tarot Cards for some divine inspiration!
🌕 Follow Contain Her Magic on Instagram
💬Contact Sonia: [email protected]
💖If you found value in this podcast, please offer your support by making a donation! https://paypal.me/soniabaillon
💫 Learn more about Sonia's yoga and transformational coaching programs
👉 Follow me:
Facebook - soniabaillon.com
Instagram @soniabaillon
YouTube - Yoga & Transformational Coaching
🎵Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia Baillon & Mark Gibson)