What if the in-between spaces we often overlook are actually full of possibility?

As Sonia prepares for a summer of travel, reflection, and new experiences, she finds herself living in a liminal space—a threshold between what has been and what is yet to come.

In this personal solo episode, she explores the significance of these "spaces in between" through the lenses of psychology, meditation, mythology, folklore, art, nature, philosophy and science, uncovering a fascinating thread: throughout history, many traditions have recognised that these unseen spaces hold profound significance.

So what does that mean for us?

Perhaps our greatest freedom, creativity and transformation don't happen when we've reached the destination—but while we're learning to trust the space in between.

The episode concludes with a gentle guided meditation, inviting you to pause, embrace uncertainty, and experience the space in between for yourself.

00:00 Welcome & a personal story of standing at a threshold

🌿Continue the Journey

✨ Free Guided Practice – Five Minutes Just for You

A simple, calming practice to help you make space for whenever life feels busy or overwhelming.

👉 Download HERE

🎧 Referenced Episodes

Episode 2: The Wisdom of the Crone

Episode 4: The Truth About Witchcraft 

Episode 12: Respell Your Reality with Lisa Lister 

Episode 14: Could You Be a Medium?

💫Stay Connected

If this resonated, send it to a woman who might need this conversation.

🤍 Support the Podcast: 

🌕 Follow Contain Her Magic on Instagram

💬Contact Sonia: [email protected]

💫 Learn more about Sonia's yoga and transformational coaching programs

🌐Website: https://soniabaillon.com

👉 Follow Sonia:

Facebook - soniabaillon.com

Instagram @soniabaillon

YouTube - Embody Your Magic

🎵Soundtrack for Contain Her Magic - Return To Me by Scenic Kiss (Sonia Baillon & Mark Gibson)

Could you be a medium? And if so, what does that actually mean?

In this fascinating conversation, Sonia sits down with psychic medium, spiritual mentor, and founder of the Consciousness Academy, Ceejay Amanda, to explore mediumship, intuition, soul purpose, and the deeper journey of learning to know and trust yourself.

Together, they unpack the differences between intuition, psychic ability, and mediumship, while exploring why spiritual connection is about far more than receiving messages from the unseen world. Inspired by her personal journey, Ceejay shares her perspective on discernment and understanding your own unique energetics as the foundation for developing your sixth sense and living in deep alignment with your soul.

This episode moves beyond the question of whether you have intuitive or paranormal gifts and into a richer conversation about soul truth, self-trust, and sovereignty. Along the way, Sonia and Ceejay explore ways we might receive messages from and connect with Spirit, guides, ancestors, and loved ones who have passed, as well as the role of fate, free will, and personal choice in shaping our lives.

Whether you're deeply spiritual, intuitively curious, skeptical but open-minded, or simply seeking a deeper connection with yourself, this conversation invites you to consider what becomes possible when you are open yet grounded.

The episode concludes with a short guided practice to help you tune into your own inner knowing.

00:00 Cold Open: Beyond the Entertainment of Mediumship

Connect with Ceejay Amanda

Ceejay Amanda is a Psychic Medium, Spiritual Mentor, and founder of the Consciousness Academy. Through her teachings, private sessions, mentorship, and development programs, she helps people gain greater clarity, confidence, and understanding of their connection with the unseen world.

The Consciousness Academy is the perfect place to begin, offering an ever-expanding library of courses, resources, and live guidance for those looking to deepen their understanding of mediumship, intuition, consciousness, energetics, and Spirit communication.

Instagram: https://www.instagram.com/ceejay.amanda/

Facebook: https://www.facebook.com/ceejayamanda

Consciousness Academy: https://ceejayamanda.com/consciousness-academy

If today's conversation resonated with you, explore Sonia's From Stuck to Clear Mind-Body Coaching Experience.

Through embodiment practices, self-inquiry, and mind-body coaching tools, you'll learn how to move beyond mental overwhelm, reconnect with yourself, and access greater clarity, confidence, and trust in your own path.

🌟Learn more

Looking for a simple way to reconnect with yourself in the middle of a busy day?

Download 5 Minutes Just for You – Feel Better, Starting Now, a free guided practice designed to help you pause, reset, and reconnect with your own inner wisdom.

Whether you're feeling overwhelmed, disconnected, or simply in need of a moment for yourself, this gentle practice offers a simple way to return to calm, clarity, and presence.

👉Download your free audio practice HERE.

If this resonated, send it to a woman who might need this conversation.

🤍 Support the Podcast: 

🌕 Follow Contain Her Magic on Instagram

💬Contact Sonia: [email protected]

💫 Learn more about Sonia's yoga and transformational coaching programs

🌐Website: https://soniabaillon.com

👉 Follow Sonia:

Facebook - soniabaillon.com

Instagram @soniabaillon

YouTube - Embody Your Magic

🎵Soundtrack for Contain Her Magic - Return To Me by Scenic Kiss (Sonia Baillon & Mark Gibson)

What's your way to feel good?

That question sits at the heart of The Big Retreat Festival in Wales, where Sonia recently experienced a magical weekend of vibrant music, movement, community and connection with self and nature.

She arrived with the intention of teaching Sacred Flow yoga and her Contain Her Magic workshop, but returned with stories from people rediscovering parts of themselves they thought they'd lost.

Join Sonia as she explores the festival, the soul-stirring Welsh coastline, and the conversations that sparked a deeper reflection on what it means to feel truly alive, honour our stories and remember what matters most.

What if the things that make us feel good aren't just helping us relax, recharge, or escape? What if they're helping us reconnect with something deeper?

Part travel story, part personal reflection, this episode is an invitation to slow down, listen deeply, and explore the role that joy, nature, and belonging play in helping us find our way back to ourselves.

00:00 — "I've become me" — opening hook

✨ Contain Her Magic Experience

Contain Her Magic Experience: Mind-Body Workshop & Yoga Journey

✨ Slow Flow Yoga

Learn more here: Yoga Classes

✨ 21-Day Starter Challenge for Embodied Joy

21-Day Starter Challenge 4 Embodied Joy

If this resonated, send it to a woman who might need this conversation and a moment of feel-good reconnection.

🤍 Support the Podcast: 

🌕 Follow Contain Her Magic on Instagram

💬Contact Sonia: [email protected]

💫 Learn more about Sonia's yoga and transformational coaching programs

🌐Website: https://soniabaillon.com

👉 Follow Sonia:

Facebook - soniabaillon.com

Instagram @soniabaillon

YouTube - Embody Your Magic

🎵Soundtrack for Contain Her Magic - Return To Me by Scenic Kiss (Sonia Baillon & Mark Gibson)

In this rich, soulful and creatively playful conversation, Sonia sits down with Lisa Lister — author of Witch, Self-Sorcery, Venus, and her newest book Respell Your Reality — for an exploration of creativity, devotion, embodiment, rhythm, and the art of holding your magic.

Together, they dive into the Women of the Wild Rose lineage, cyclical living, the body as a creative vessel, feminine self-creation, and the relationship between imagination, discipline, and devotion. They also explore the underworld journey of transformation, grief, rebirth, and what it truly means to stay with the art long enough for it to become real.

This episode is an invitation to remember your magic, reconnect with your creative fire, and reimagine the story you’re living.

00:00 — Opening Hook: “What matters about this art?”

Get your copy of Respell Your Reality!

🌹Connect with Lisa Lister:

• Website: Lisa Lister

✨ Sonia’s offerings, workshops, and upcoming events:

🌿 Join Sonia at The Big Retreat Festival in Pembrokeshire, Wales, where she’ll be offering her signature Contain Her Magic mind-body coaching experience and Sacred Flow yoga classes

💖 Explore Five Minutes Just For You -FREE audio download -Guided relaxation practice to put the noise on hold and call in your joy.

If this resonated, send it to a woman who might need this conversation… and the healing it can open.

🤍 Support the Podcast: 

🌕 Follow Contain Her Magic on Instagram

💬Contact Sonia: [email protected]

💫 Learn more about Sonia's yoga and transformational coaching programs

🌐Website: https://soniabaillon.com

👉 Follow Sonia:

Facebook - soniabaillon.com

Instagram @soniabaillon

YouTube - Embody Your Magic

🎵Soundtrack for Contain Her Magic - Return To Me by Scenic Kiss (Sonia Baillon & Mark Gibson)

Have you ever felt that the patterns in your life — the ones you can’t quite explain — might be pointing to a story once forgotten, now ready to be brought to light?

In this episode of Contain Her Magic, Sonia is joined by hypnosis practitioner Julianne Thon, whose work was shaped by a deeply personal loss — the passing of her son after years of navigating an unexplained neurological condition. This experience opened the door to a new understanding of healing, presence, and the soul’s journey.

Through introspective hypnosis, Julianne shares how past experiences — from this lifetime, our lineage, or beyond — can leave imprints on the body and subconscious, showing up as patterns, sensations, illnesses or unexplained fears.

The conversation expands into the idea of polydimensional awareness, inviting us to consider that memory, identity, and time may not be as linear as we think.

At its core, this episode is an invitation to trust the wisdom of your soul — and to notice how it speaks to you through your body, your experiences, and your inner knowing— guiding you toward greater clarity, healing, and wholeness.

If something in this conversation resonated, here are a few ways to explore a little deeper:

🌐 https://www.juliannethon.com

Discover more about introspective hypnosis and Julianne’s approach to healing, remembrance, and the soul’s journey.

If you feel called to continue this work in your own way:

✨ 5 Minutes Just for You

✨ Online Yoga Nidra Workshop

✨ Contain Her Magic — Live Experience

If this resonated, send it to a woman who might need this conversation… and the healing it can open.

🤍 Support the Podcast: 

🌕 Follow Contain Her Magic on Instagram

💬Contact Sonia: [email protected]

💫 Learn more about Sonia's yoga and transformational coaching programs

🌐Website: https://soniabaillon.com

👉 Follow Sonia:

Facebook - soniabaillon.com

Instagram @soniabaillon

YouTube - Embody Your Magic

🎵Soundtrack for Contain Her Magic - Return To Me by Scenic Kiss (Sonia Baillon & Mark Gibson)

In this episode of Contain Her Magic, Sonia is joined by Dr. Karen Lamb and Dr. Aliza Cicerone, naturopathic doctors and hosts of the Messy Midlife podcast, for a grounded and honest conversation about midlife and menopause.

Together, they explore what’s actually happening in the body during perimenopause, the wide range of symptoms women may experience, and why this transition often feels so non-linear and unpredictable.

The conversation also opens into something deeper—how this phase can shift identity, reshape boundaries, and invite a more authentic way of living.

This is a conversation about learning to hold the complexity of this time without collapsing… and discovering that within the mess, there may be something quietly magical—an invitation to return to yourself and remember who you are.

00:00 – Opening hook: “The messy is also freeing… it’s like a pinball machine”

01:50 – What perimenopause actually feels like (symptoms & shifts)

03:55 – How Messy Midlife podcast began

17:34 – Sonia’s personal story (endometriosis & non-linear menopause experience)

23:10 – Mind-body awareness & listening to the body

27:24 – Hormones, identity & reorienting toward self

31:10 – Identity shifts, choice & redefining your life

34:06 – The messy is freeing & the “pinball machine” of menopause

39:12 – Non-negotiables: sleep, energy & self-respect

40:57 – Letting go of the “good girl” & old roles

45:16 – Final reflections: community, compassion & grace

50:27 – Closing the conversation

52:12 – Guided practice: holding the messy with presence

Continue the conversation with Dr. Karen Lamb & Dr. Aliza Cicerone on the Messy Midlife podcast, and connect with them on social media for ongoing insight and support.

🌿 Curious about sensitivity? Explore the Highly Sensitive Person (HSP) quiz mentioned in this episode: https://hsperson.com/test/highly-sensitive-test/

⏳ Five Minutes Just for You — a short guided practice to help you pause, listen, and reconnect - 👉FREE audio download

📍 Join me in person for my upcoming workshops: Contain Her Magic - Mind-Body Coaching Experience

✨ Wherever you are in your journey… trust that something beautiful is unfolding within you.

If this episode felt supportive, share it with a woman who might need to hear it too! 

🤍 Support the Podcast: 

🌕 Follow Contain Her Magic on Instagram

💬Contact Sonia: [email protected]

💫 Learn more about Sonia's yoga and transformational coaching programs

🌐Website: https://soniabaillon.com

👉 Follow Sonia:

Facebook - soniabaillon.com

Instagram @soniabaillon

YouTube - Embody Your Magic

🎵Soundtrack for Contain Her Magic - Return To Me by Scenic Kiss (Sonia Baillon & Mark Gibson)

d1866db961bdc1b14e762f68ef06abaa76629989

There comes a moment when something no longer fits…

There was a you before the journey began —

In this solo episode, Sonia shares a personal identity shift and explores how identity is held not just in the mind, but in the body — in your nervous system, your posture, your patterns, and your emotional responses.

This is a conversation about cycles of becoming —

At the heart of it is freedom —

Because real transformation doesn’t happen by force…

It happens through awareness, embodiment, and the willingness to choose differently — again and again.

This is an invitation to move beyond the story…

Wild.

00:00 — Podcast intro

If this episode resonated, here are a few ways to deepen the work:

✨ Contain Her Magic — Mind-Body Coaching Experience

✨ The Well —Knowlton, QC (April 25)

✨ Big Retreat Festival — Wales, UK (May 24)

✨ Online Workshop - From Stuck to Clear (Introductory) 

✨ 5 Minutes Just for You - FREE Download

If this episode spoke to you, share it with someone who might need to hear it too — and let us know in the comments:

Share your truth!

🤍 Support the Podcast: 

🌕 Follow Contain Her Magic on Instagram

If you’d like to explore this journey of identity more deeply, these episodes expand on key themes from today:

✨ Episode 6 — Redefining Resilience (Part 1 & 2)

✨ Episode 7 — Putting Faith Into Action

✨ Episode 8 — Living by Design

💬Contact Sonia: [email protected]

💫 Learn more about Sonia's yoga and transformational coaching programs

🌐Website: https://soniabaillon.com

👉 Follow Sonia:

Facebook - soniabaillon.com

Instagram @soniabaillon

YouTube - Embody Your Magic

🎵Soundtrack for Contain Her Magic - Return To Me by Scenic Kiss (Sonia Baillon & Mark Gibson)

What happens when life suddenly takes an unexpected turn?

In this engaging and uplifting conversation, Sonia sits down with entrepreneur, yoga teacher, Human Design guide, and author Jaime Moar to explore what it means to truly live in alignment with yourself.

When Jaime faced a serious and unexpected illness at a pivotal moment in her life, it deepened her commitment to trusting her inner authority and living by design rather than by default.

Through honest storytelling, laughter, and powerful insights, Jaime shares how learning to recognize what belongs to you — and what does not belong to you — can transform the way you move through life.

Together they explore Human Design, inner authority, the healing power of community, and practical tools for living more intentionally.

And if you'd like a gentle pause after listening, Sonia’s 5 Minutes Just for You practice is available below.

00:00 – “I’m not just going to watch and wait my life away.”

If this conversation aligns with you and you’d like to explore these ideas further, here are a few ways to continue the journey.

Pause, breathe, and reconnect with what truly belongs to you.

⬇️Get Sonia’s 5 Minutes Just for You practice.

If you’d like to learn more about Jaime’s work and stay connected, you can explore her offerings here.

Learn more about Jaime’s work, classes, and offerings:

Discover how Human Design can help you trust your inner authority and live more in alignment.

That Does Not Belong to Me

Stay connected and hear more reflections from Jaime:

Explore Contain Her Magic coaching and workshops designed to help women reclaim their light and live in alignment.

Learn more here:

Contain Her Magic Experience for Festivals & Events

If this episode spoke to you, share it with someone who might need to hear it too — and let us know in the comments:

What are you noticing in your life that no longer belongs?

Let’s keep the conversation alive.

🤍 Support the Podcast: 

🌕 Follow Contain Her Magic on Instagram

💬Contact Sonia: [email protected]

💫 Learn more about Sonia's yoga and transformational coaching programs

🌐Website: https://soniabaillon.com

👉 Follow Sonia:

Facebook - soniabaillon.com

Instagram @soniabaillon

YouTube - Yoga & Transformational Coaching

🎵Soundtrack for Contain Her Magic - Return To Me by Scenic Kiss (Sonia Baillon & Mark Gibson)

What does faith look like when your life feels like a matter of survival — and where can it take you?

In this episode of Contain Her Magic, Sonia sits down with Charity Owens — mother of six, entrepreneur, and former political candidate — for a grounded conversation about faith, grit, and self-trust.

Charity shares her journey through childhood trauma, homelessness, and moments that forced her inward — into silence, journaling, and the pivotal question: How can I add value to who I am right now?

What emerged wasn’t passive hope, but decisive action — making a plan, taking one step, and trusting she could build something better.

This episode is about strength born of adversity, faith expressed through action, and allowing something greater to move through you as you move forward.

 👉Listen to the end for a guided practice to help you put your faith into action.

This episode includes discussion of childhood sexual abuse and homelessness. Please listen with care and take what feels supportive for you.

00:00 — Open: “It was a matter of life or death…”

Connect with Charity Owens

🌐Website: ComForCare.com

☎️Hotline: (843) 505-7887

Facebook

LinkedIn

🌺Practice with Sonia

If you’re ready to move from reflection into embodiment, join Sonia’s online Yoga Nidra Workshop — a deep relaxation practice where you’ll create a personal mantra to align your intention, your words, and your actions.

💖Loving ACTION STEP: Take 5 Minutes Just for You - Feel better, starting now with this FREE guided practice.

🤍 Support the Podcast: 

🌕 Follow Contain Her Magic on Instagram

💬Contact Sonia: [email protected]

💫 Learn more about Sonia's yoga and transformational coaching programs

🌐Website: https://soniabaillon.com

👉 Follow Sonia:

Facebook - soniabaillon.com

Instagram @soniabaillon

YouTube - Yoga & Transformational Coaching

🎵Soundtrack for Contain Her Magic - Return To Me by Scenic Kiss (Sonia Baillon & Mark Gibson)

Part Two of Redefining Resilience is where this conversation comes together — where resilience is embodied as something that truly sustains us.

Sonia Baillon and resilience expert Karen Dean return to the question left open in Part One: how can women soften without losing their power?

As coaches and longtime friends, they explore resilience through the lens of choice, self-concept, and relationship — with ourselves and with others — reflecting on breath, movement, and nervous system regulation as foundations for lasting change.

Together, they examine how self-compassion and self-forgiveness can reshape identity, and how moving out of survival mode opens the door to sovereignty and inner authority.

This episode integrates mindset and embodiment, offering a new understanding of resilience as something cultivated from being rather than simply reacting.

A guided breathing practice at the end of this episode helps listeners reconnect with their bodies, their inner wisdom, and their capacity to choose differently.

If Part One helped you recognize yourself,

00:00 – Welcome & framing Part Two

If this episode spoke to you, here are a few ways to continue the journey:

✨ Listen to Part One:

✨ Explore Karen Dean's work:

🌐 Website: Karen Dean - Resilience Expert, Inspiring Speaker, Bestselling Author

📱 Follow Karen on Facebook, Instagram & LinkedIn

📧 [email protected]

✨ Work with Sonia:

💖Loving ACTION STEP: Take 5 Minutes Just for You - Feel better, starting now with this FREE guided practice.

🤍 Support the Podcast:

🌕 Follow Contain Her Magic on Instagram

💬Contact Sonia: [email protected]

💫 Learn more about Sonia's yoga and transformational coaching programs

🌐Website: https://soniabaillon.com

👉 Follow Sonia:

Facebook - soniabaillon.com

Instagram @soniabaillon

YouTube - Yoga & Transformational Coaching

🎵Soundtrack for Contain Her Magic - Return To Me & Desire, by Scenic Kiss (Sonia Baillon & Mark Gibson)