Contain Her Magic

Contain Her Magic

By Sonia BaillonAlternative HealthHealth & FitnessEducationSelf-Improvement
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Contain Her Magic episodes

  • Episode 7: Putting Faith Into Action

    What does faith look like when your life feels like a matter of survival — and where can it take you?

    In this episode of Contain Her Magic, Sonia sits down with Charity Owens — mother of six, entrepreneur, and former political candidate — for a grounded conversation about faith, grit, and self-trust.

    Charity shares her journey through childhood trauma, homelessness, and moments that forced her inward — into silence, journaling, and the pivotal question: How can I add value to who I am right now?

    What emerged wasn’t passive hope, but decisive action — making a plan, taking one step, and trusting she could build something better.

    This episode is about strength born of adversity, faith expressed through action, and allowing something greater to move through you as you move forward.

     👉Listen to the end for a guided practice to help you put your faith into action.

    ⚠️Content Note

    This episode includes discussion of childhood sexual abuse and homelessness. Please listen with care and take what feels supportive for you.

    00:00 — Open: “It was a matter of life or death…”

    00:26 — Podcast intro & episode overview
    02:03 — Meet Charity Owens
    03:06 — Moving to Thailand & starting over
    04:50 — Childhood trauma & early identity struggle
    07:17 — Homelessness during military service
    09:12 — Entering real estate & entrepreneurship
    10:29 — Building a healthcare franchise
    13:36 — Embracing difference & divine creativity
    15:46 — Life lessons, resilience & survival mindset
    18:07 — Entering politics & advocating for women & healthcare
    21:03 — Motherhood, grit & endurance
    23:37 — The silence moment: no electricity, no distractions
    24:58 — Forced meditation & choosing to fight
    28:37 — Self-love & adding value to yourself
    32:11 — Faith into action: divine connection & flow
    34:47 — Service beyond self
    38:46 — Women’s creative power & leadership
    42:30 — Containing your magic: balance & self-awareness
    44:12 — Spell work, manifestation & the 1% rule
    48:04 — How to put faith into action (practical steps)
    52:31 — RP Girls Home & supporting women
    54:15 — Yoga Nidra invitation
    55:40 — Guided practice: adding value & taking one step
    58:00 — International Women’s Day CTA & closing

    🌿 Continue the Journey

    Connect with Charity Owens

    If Charity’s story resonated with you and you’d like to follow her work or connect directly, you can find her here:

    🌐Website: ComForCare.com

    ☎️Hotline: (843) 505-7887

    Facebook

    LinkedIn

    🌺Practice with Sonia

    If you’re ready to move from reflection into embodiment, join Sonia’s online Yoga Nidra Workshop — a deep relaxation practice where you’ll create a personal mantra to align your intention, your words, and your actions.

    💖Loving ACTION STEP: Take 5 Minutes Just for You - Feel better, starting now with this FREE guided practice.

    🤍 Support the Podcast: 

    ⭐ Subscribe, rate & review Contain Her Magic
    📤 Share this episode with someone who needs to hear it
    ☕ Donate to support the show: https://www.paypal.me/soniabaillon

    🌕 Follow Contain Her Magic on Instagram

    💬Contact Sonia: [email protected]

    💫 Learn more about Sonia's yoga and transformational coaching programs

    🌐Website: https://soniabaillon.com

    👉 Follow Sonia:

    Facebook - soniabaillon.com

    Instagram @soniabaillon

    YouTube - Yoga & Transformational Coaching

    🎵Soundtrack for Contain Her Magic - Return To Me by Scenic Kiss (Sonia Baillon & Mark Gibson)

     

     

     

    1 hr
  • Episode 6 - Part 2: Redefining Resilience - Softness, Sovereignty & Reclaiming Your Spark

    Part Two of Redefining Resilience is where this conversation comes together — where resilience is embodied as something that truly sustains us.

    Sonia Baillon and resilience expert Karen Dean return to the question left open in Part One: how can women soften without losing their power?

    As coaches and longtime friends, they explore resilience through the lens of choice, self-concept, and relationship — with ourselves and with others — reflecting on breath, movement, and nervous system regulation as foundations for lasting change.

    Together, they examine how self-compassion and self-forgiveness can reshape identity, and how moving out of survival mode opens the door to sovereignty and inner authority.

    This episode integrates mindset and embodiment, offering a new understanding of resilience as something cultivated from being rather than simply reacting.

    A guided breathing practice at the end of this episode helps listeners reconnect with their bodies, their inner wisdom, and their capacity to choose differently.

    If Part One helped you recognize yourself,

    Part Two is where everything clicks.

    00:00 – Welcome & framing Part Two

    02:50 – Karen on softness, feminine energy & responsibility
    05:10 – Self-talk, inner child & compassion
    08:50 – Whose voice are you listening to?
    11:40 – Breath as a tool for resilience
    15:00 – Nervous system, stress & choice
    18:10 – Movement, music & completing the stress cycle
    20:50 – Boundaries, relationships & self-worth
    23:30 – Self-forgiveness & growth
    25:00 – Containing vs releasing your magic
    27:10 – Identity beyond roles and titles
    30:00 – Karen’s upcoming work & where to find her
    32:50 – Sonia’s reflections: identity, embodiment & redefining resilience
    50:40 – Receiving support & self-compassion
    54:00 – Guided breathing practice
    56:40 – Listener invitation & closing

    🌿Continue the Journey | Links & Resources 

    If this episode spoke to you, here are a few ways to continue the journey:

    ✨ Listen to Part One:

    Redefining Resilience: Strong, Capable & Exhausted — to hear how this conversation began.

    ✨ Explore Karen Dean's work:

    Follow Karen Dean for resilience tools, speaking, and coaching:

    🌐 Website: Karen Dean - Resilience Expert, Inspiring Speaker, Bestselling Author

    📕Book: We Are Unbreakable | Karen Dean

    📱 Follow Karen on Facebook, Instagram & LinkedIn

     

    ✨ Work with Sonia:

    If you’re ready to move from survival into sustainable resilience, start with:
    🔥 Get Your Spark Back- Contain Your Magic (8-week program) - APPLY HERE

    💖Loving ACTION STEP: Take 5 Minutes Just for You - Feel better, starting now with this FREE guided practice.

    🤍 Support the Podcast:

    ⭐ Subscribe, rate & review Contain Her Magic
    📤 Share this episode with someone who needs to hear it
    ☕ Donate to support the show: https://www.paypal.me/soniabaillon

    🌕 Follow Contain Her Magic on Instagram

    💬Contact Sonia: [email protected]

    💫 Learn more about Sonia's yoga and transformational coaching programs

    🌐Website: https://soniabaillon.com

    👉 Follow Sonia:

    Facebook - soniabaillon.com

    Instagram @soniabaillon

    YouTube - Yoga & Transformational Coaching

    🎵Soundtrack for Contain Her Magic - Return To Me & Desire, by Scenic Kiss (Sonia Baillon & Mark Gibson)

     

     

     

    58 min
  • Episode 6 - Part 1: Redefining Resilience - Strong, Capable & Exhausted

    In Part One of this two-part conversation, Sonia Baillon welcomes resilience expert, bestselling author and friend Karen Dean for an honest, deeply human exploration of what resilience really means for women who are strong, capable — and quietly exhausted.

    Together, they reflect on early leadership experiences, feminism, entrepreneurship, and the lived hardships that shaped Karen’s identity, including single motherhood, abuse, and community leadership.

    The conversation widens to examine burnout, boundaries, masculine and feminine energy, self-trust, and listening to gut wisdom. Karen speaks candidly about her desire to soften without losing her power, naming a tension many women feel but rarely articulate.

    Part One ends with a powerful unanswered question: how can women reclaim their softness while still honoring their strength?

    This episode sets the stage for Part Two, where resilience will be redefined in a way that truly sustains.

    00:00 – Intro: redefining resilience and framing the two-part series

    02:50 – Introducing Karen Dean and today’s focus
    04:10 – Shared history at Mount Saint Vincent University
    06:40 – First leadership breakthrough
    08:40 – Feminism, leadership, and social justice roots
    11:30 – Identity, motherhood, and reclaiming self
    14:10 – Abusive marriage and learning “I am enough”
    17:10 – Choosing independence and redefining partnership
    20:00 – Gut vs heart: embodied wisdom
    23:10 – Karen’s book We Are Unbreakable
    26:40 – Why are women expected to be so strong?
    30:00 – Masculine and feminine energy
    33:20 – Burnout and the importance of “just being”
    37:20 – Boundaries and self-care
    41:00 – The young Crone phase
    44:50 – Mirror work and self-love
    47:50 – Receiving support
    49:30 – Softness vs responsibility (leads into Part Two)

    Continue the Journey | Links & Resources

    ✨ Learn more about Karen Dean:

    🌐 Website: Karen Dean - Resilience Expert, Inspiring Speaker, Bestselling Author
    📕Book: We Are Unbreakable | Karen Dean
    📱 Follow Karen on Facebook, Instagram & LinkedIn

    💛 Work with Sonia Baillon:

    🔥 Get Your Spark Back / Contain Your Magic (8-week program) - APPLY HERE
    🌿 Choose Me Promo Bundle: 21-Day Starter Challenge for Embodied Joy + Yoga Nidra Workshop. Use coupon code CHOOSEME26 at checkout to get 26% off!
    🎪 Contain Her Magic Experience (events & festivals): Contain Her Magic Experience: Mind-Body Workshop & Yoga Journey

    💖Loving ACTION STEP: Take 5 Minutes Just for You - Feel better, starting now with this FREE guided practice.

    🎧 Listen Next:

    ➡️ Episode 7 — Part Two of this conversation - Drops Tuesday, February 3, 2026!

    🤍 Support the Podcast:

    ⭐ Subscribe, rate & review Contain Her Magic
    📤 Share this episode with someone who needs to hear it
    ☕ Donate to support the show: https://www.paypal.me/soniabaillon

    🌕 Follow Contain Her Magic on Instagram

    💬Contact Sonia: [email protected]

    💫 Learn more about Sonia's yoga and transformational coaching programs

    👉 Follow Sonia:

    Facebook - soniabaillon.com

    Instagram @soniabaillon

    YouTube - Yoga & Transformational Coaching

    🎵Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia Baillon & Mark Gibson)

     

     

    55 min
  • Episode 5: Falling Into Grace - How Gratitude and Setbacks Help You Contain Your Magic

    In this heartfelt solo episode, Sonia Baillon reflects on “falling into grace,” showing how gratitude in the midst of setbacks becomes a doorway to transformation.

    After a literal fall down the stairs, she shares lessons from her body, mind, and heart, weaving in insights from past episodes on rest, stillness, and self-care.

    Sonia also introduces tools for reclaiming your spark and reaching your goals this year — including her NEW Get Your Spark Back program and Contain Her Magic LIVE Experience!

    The episode closes with a simple mind-body grounding practice and an invitation to remember that even when life knocks you down, gratitude is the way home to your magic.

    🕰️ Timestamps

    0:00 – Opening: We all contain magic – the heart of this episode.

    2:10 – Gratitude as alchemy – turning challenge into medicine.
    6:30 – The fall – a story of slipping, slowing down, and reflecting.
    9:30 – The three containers – mind, body, and emotion in balance.
    13:00 – Wisdom from past episodes – rest, nourishment, and self-trust.
    21:00 – Falling into grace – finding light in the shadow.
    27:30 – Tools for transformation – practices that heal and ground.
    33:00 – 21-Day Starter Challenge & Yoga Nidra Workshop.
    38:00 – Mind-body coaching – how to align goals with intuition.
    42:00 – Is this you? Call to women ready to reclaim their spark.
    46:00 – Mini mind-body practice – breathe, ground, and affirm.
    47:15 – Closing reflections – gratitude as the doorway home.

    🌿 Continue the Journey

    ✨ Begin Your Transformation

    Start small and powerful with the 21-Day Starter Challenge for Embodied Joy — a daily self-care reset that helps you reconnect with your body, breath, and spark.

    🕯️ Deepen Your Practice

    Pair it with the Yoga Nidra Workshop — craft your personal mantra and plant the seeds of meaningful change. Bundle both for 26 % off until January 31, 2026. Use coupon code: CHOOSEME26 at checkout.

    🌸 Explore Mind-Body Coaching

    Join the Free Intro Workshop to experience how listening to your body’s wisdom can guide your goals and awaken your intuition.

    🔥 Reignite Your Spark

    Apply for the upcoming Get Your Spark Back & Contain Your Magic Program — a live 8-week group experience for women ready to rebuild their vitality and reclaim their creative fire.

    🎪 Bring the Magic to Your Event

    Discover the Contain Her Magic Experience — a transformational workshop for festivals and retreats. 

    💖Loving ACTION STEP: Take 5 Minutes Just for You - Feel better, starting now with this FREE guided practice.

    😇Angel Blessings Tarot Cards for some divine inspiration!

    🌕 Follow Contain Her Magic on Instagram

    💬Contact Sonia: [email protected]

    💖If you found value in this podcast, please offer your support by making a donation! https://paypal.me/soniabaillon

    💫 Learn more about Sonia's yoga and transformational coaching programs

    👉 Follow me:

    Facebook - soniabaillon.com

    Instagram @soniabaillon

    YouTube - Yoga & Transformational Coaching

    🎵Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia Baillon & Mark Gibson)

    50 min
  • Episode 4: The Truth About Witchcraft - Reclaiming Power, Ritual and the Old Ways

    Behind the myths, the fear, and the stories of witches lies a power older than time itself—ready to awaken in you. 

    In this winter solstice episode of Contain Her Magic, Sonia Baillon pulls back the veil on the true essence of witchcraft as an ancient path of self-trust, ritual, intuition, and embodied wisdom.

    Recorded in the English countryside, Sonia is joined by Shelley Mayes, founder of the witch-owned spiritual shop Flange and Prong, for a grounded, illuminating conversation that dismantles myths and restores the deeper truth of the craft.

    Together, they explore how the old ways—ritual, spellwork, nature connection, and inner listening—offer modern women a way to reclaim their energy, heal the witch wound, and live with intention without burning out. 

    0:00 – Welcome & Introduction: Sonia explores what it truly means to contain your magic and honor your energy.

    2:30 – The Witch Within: How intuition, creativity, and personal power connect to self-care and transformation.
    5:10 – Personal Story: Sonia shares a formative childhood experience that hinted at her magical path.
    8:15 – Guest Introduction: Shelley Mayes, founder of Flange & Prong, a modern witch, teacher, and healer, joins the conversation.
    12:20 – Witch Archetype & The Old Ways: Discussing ancestral wisdom, herbs, divination, and rituals that remain relevant today.
    20:45 – Magic & Spellwork: Understanding intention, manifestation, and how rituals can be used for self-care and empowerment.
    28:30 – The Witch Wound: Exploring the historical fear of women’s power, the lingering effects of the witch wound, and reclaiming inner authority.
    35:10 – Feminine & Masculine Balance: Integrating energies, honoring cycles, and using both flow and focus to embody personal sovereignty.
    42:50 – Containing Your Magic: How to value your energy, set boundaries, slow down, and live intentionally without burning out.
    49:00 – Guided Meditation & Closing: A solstice meditation to reclaim your fire, honor your intuition, and step into the new year with empowered magic.

    Links & Resources:

    🌿 Sonia's 21-Day Starter Challenge for Embodied Joy self-care program

    📖 Women Who Run With the Wolves by Clarissa Pinkola Estés (deep dive into the witch archetype & Baba Yaga)

    🔮 Flange & Prong (Shelley Mays’ witchcraft shop & school)

    💖Loving ACTION STEP: Take 5 Minutes Just for You - Feel better, starting now with this FREE guided practice.

    🎧 Listen to episode 2: The Wisdom of the Crone

    🌕 Follow Contain Her Magic on Instagram

    💬Contact Sonia: [email protected]

    💖If you found value in this podcast, please offer your support by making a donation! https://paypal.me/soniabaillon

    💫 Learn more about Sonia's yoga and transformational coaching programs

    👉 Follow me:

    Facebook - soniabaillon.com

    Instagram @soniabaillon

    YouTube - Yoga & Transformational Coaching

    🎵Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia Baillon & Mark Gibson)

    52 min
  • Episode 3: The Magic of Doing Nothing - Self-Care Secrets of the Dutch

    What if the secret to joy isn’t doing more — but doing nothing at all? 

    In this episode of Contain Her Magic, Sonia travels to the Netherlands to uncover how one of the world’s happiest nations finds balance through niksen — the art of doing nothing.

    Through candid street interviews and soulful reflections, she explores Dutch self-care rituals — from klagen (honest complaining) to body acceptance, nude spas, and mindful practices like shibari. Discover why freedom, simplicity, and community are at the heart of Dutch happiness — and how you can bring that same ease into your own life.

    Stay until the end for a guided relaxation inspired by niksen and details on the 21-Day Starter Challenge 4 Embodied Joy, Sonia’s signature self-care journey to help you reconnect with your body, your breath, and your light.

    ✨ Listen now and remember: rest isn’t laziness — it’s liberation.

    00:00 – Opening: Holding your magic — vitality, creativity & alchemy

    01:30 – Introduction to Episode 3: The magic of doing nothing
    03:10 – Why the Netherlands ranks among the happiest countries
    04:30 – What is Niksen? The Dutch art of doing nothing
    07:00 – Street interviews: How Dutch people practice Niksen
    12:00 – Is Niksen a response to overwork? Cultural reflections
    14:30 – Self-care habits: yoga, cycling, and social connection
    17:10 – Nude spa experience & body acceptance
    19:40 – Interview with Savvy: balancing busyness with rest
    22:50 – Niksen vs. productivity: mental clarity and focus
    25:20 – Emotional honesty & klagen — the art of complaining
    27:40 – Dutch directness, authenticity, and freedom of expression
    30:00 – Shibari: connection, trust, and embodied presence
    33:30 – Everyday joy: bicycles, cafés, and community connection
    36:00 – Gezelligheid & work-life balance: simple practices
    38:40 – Dutch happiness vs. North American burnout
    40:20 – Invitation: 21-Day Starter Challenge 4 Embodied Joy
    42:00 – Guided relaxation: The Dutch way of doing nothing (Niksen)
    43:30 – Closing reflections: rest isn’t laziness, it’s liberation

    ✨ Connect & Continue the Journey

    🌟Join the 21-Day Starter Challenge for Embodied Joy 

    💖Loving ACTION STEP: Take 5 Minutes Just for You - Feel better, starting now with this FREE guided practice.

    🎧 Listen to Episode 1: What Does It Mean to Contain Your Magic? 

    🌕 Follow Contain Her Magic on Instagram

    💫 Learn more about Sonia's yoga and transformational coaching programs

    💬Contact Sonia

    💖If you found value in this podcast, please offer your support by making a donation! https://paypal.me/soniabaillon

    👉 Follow me:

    Facebook - soniabaillon.com

    Instagram @soniabaillon

    YouTube - Yoga & Transformational Coaching

    🎵Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia Baillon & Mark Gibson)

     

     

    45 min
  • Episode 2: The Wisdom of the Crone

    In this episode, we enter the season of the Crone — the archetype of wisdom, surrender, and renewal.

    Sonia sits with 93-year-old Joan Matthews, yoga teacher, spiritual counselor, and founder of the Sutton Yoga Center, to explore what it means to age with grace, embody wisdom through experience, and serve from the heart.

    Through laughter, candor, and humility, Joan shares stories from her extraordinary life — from meditating in India and teaching yoga in prisons, to channeling the spirit of “Black Bear,” the guide who led her to build the Sutton Yoga Center.

    She emphasizes the importance of feeling over thinking, the power of collective energy, and the significance of simplicity and presence. Joan also reflects on her relationships, her spiritual journey, and her approach to life, highlighting the wisdom of the Crone in embracing change and letting go.

    Together, Sonia and Joan uncover the deeper truth of the Crone:

    that transformation is born from stillness, endings are sacred, and wisdom glows quietly from within.

    00:00 – Opening Invocation:

    Sonia opens with the question, “How do you contain your magic?”
    An invitation to hold creative fire, vitality, and alchemy without burning out.

    01:45 – Entering the Season of the Crone:

    Sonia introduces the Crone archetype — the wise woman who embodies endings and beginnings, rest and renewal.

    03:10 – Symbols of the Crone:

    The waning moon, the cauldron, the raven, and the earth — reflections of transformation, mystery, and grounded wisdom.

    05:00 – Introducing Joan Matthews:

    Sonia welcomes Joan — yoga teacher, spiritual counselor, and founder of the Sutton Yoga Center.
    A visionary elder whose life and work embody the Crone’s power to see, serve, and surrender.

    07:15 – The Sutton Yoga Center as a Living Container:

    A space for healing and transformation, where generations of seekers gather to remember who they are.

    09:00 – Joan’s Journey to India:

    Joan recalls her experiences in India — long meditations, mountain walks, and a lesson on surrender from her guru: “That’s how much you want enlightenment.”

    12:00 – From Shadow to Wisdom:

    Sonia reflects on Joan’s courage in sharing difficult personal stories — a reminder that growth often begins in darkness and that compassion is born from presence.

    14:30 – Yoga as Healing and Self-Inquiry:

    Joan describes yoga as a practice of feeling rather than thinking — a path of awareness and embodiment, even in teaching prisoners to find stillness.

    17:45 – Compassion in Action:

    Her work across hospitals, penitentiaries, and marginalized communities demonstrates the Crone’s fierce and inclusive love.

    20:10 – “Don’t Believe Everything You Think”:

    Joan’s signature teaching — open-minded pragmatism and spiritual honesty.

    22:00 – Belief, Faith, and Simplicity:

    A candid reflection on faith, surrender, and finding the divine in everyday life — watching birds, meditating, and living simply.

    25:15 – The Black Bear Vision:

    Sonia reads from Joan’s book about the spirit of Black Bear, the guide who appeared at the opening of the Sutton Yoga Center, symbolizing courage and sacred service.

    29:30 – The Power of Relationship:

    Joan and Sonia explore relationships as mirrors for growth — with self, others, and life itself.

    33:45 – Love, Loss, and Acceptance:

    Stories of love, freedom, and forgiveness — from romantic relationships to motherhood and reconciliation with her own mother.

    38:00 – Creativity, Legacy, and Light:

    Louise Penny’s tribute to Joan; her art, writing, and the sign above the Centre that reads “Let there be light.”

    41:15 – Meditation as the Final Container:

    Stillness as creation; emptiness as possibility.
    The Crone’s wisdom lives in simplicity, surrender, and the rhythm of breath.

    44:00 – Becoming the Elder:

    Joan reflects on what it means to age with choice, to follow your own rhythm, and to live authentically.

    47:00 – Closing Reflection:

    Sonia guides a grounding meditation — a breath into stillness, release, and renewal.
    “Each ending is a seed. Each quiet moment, a new beginning waiting to unfold.”

    51:30 – Invitation:

    Sonia invites listeners to share the episode, join the 21-Day Starter Challenge, and return to Episode 1 — What Does It Mean to Contain Your Magic?

    53:00 – Closing Meditation:

    “Your magic was never lost — it’s simply waiting to be reclaimed and contained with love.”

    ✨ Connect & Continue the Journey

    • 💌 Join the 21-Day Starter Challenge for Embodied Joy → https://soniabaillon.com/21-day-starter-challenge-4-embodied-joy

    • 🎧 Listen to Episode 1: What Does It Mean to Contain Your Magic? https://containhermagic.podbean.com/e/welcome-what-does-it-mean-to-contain-your-magic/

    • 🌕 Follow Contain Her Magic on Instagram: https://www.instagram.com/containhermagic

    • 💖Loving ACTION STEP: Take 5 Minutes Just for You - Feel better, starting now with this FREE guided practice.

    • 💫 Learn more about Sonia's yoga and transformational coaching programs: https://soniabaillon.com/links

      👉Website: https://soniabaillon.com

      💬Contact me: https://soniabaillon.com/contact

      💖If you found value in this podcast, please offer your support by making a donation! https://paypal.me/soniabaillon

      💫Follow me:

      https://www.facebook.com/sonia4embodiedjoy

      https://www.instagram.com/soniabaillon/

      https://www.youtube.com/@SoniaBaillon

      🎵Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia Baillon & Mark Gibson)

       

      1 hr 1 min
    • Episode 1: What Does it Mean to Contain Your Magic?

      In this first episode of Contain Her Magic, Sonia Baillon, mind-body transformational coach, invites you to rekindle your spark, embody your creative fire, and reclaim your light — without burning out. Through her own story of loss, rediscovery, and creative awakening, she explores what it truly means to contain your magic and create space for transformation.

      0:00–1:50 — Opening reflection: “We all contain magic.” The meaning behind containment and why your magic is only as powerful as your ability to hold it.

      1:50–6:00 — Sonia’s story: early love of creativity, the performing arts, and how losing her voice symbolized losing herself.

      6:00–13:00 — Grief, resilience, and rediscovering her voice through yoga and teaching. The link between creativity, survival, and healing.

      13:00–20:00 — How yoga and somatic practices reignited her spark and led to a new chapter of teaching, singing, and embodied expression.

      20:00–28:00 — The philosophy of Contain Her Magic: cultivating awareness, creating a strong energetic container, and fixing the “leaks” that drain vitality.

      28:00–36:00 — Beliefs, energy, and embodiment: how your thoughts shape your reality and why magic is love in motion.

      36:00–44:00 — Mind–body practices for transformation: moving from survival to self-actualization and creating emotional, physical, and mental containers for energy.

      44:00–53:00 — Coaching philosophy and sacred witnessing; the power of story, community, and lunar cycles. Closing with a crescent-moon manifestation practice and reminder to reclaim your light.

      ********

      💖Loving ACTION STEP: Take 5 Minutes Just for You - Feel better, starting now with this FREE guided practice.

      Discover Sonia’s FREE OFFERS and learn more about her yoga and transformational coaching programs.

      👉Website: https://soniabaillon.com

      💬Contact me: https://soniabaillon.com/contact

      💖If you found value in this podcast, please offer your support by making a donation! https://paypal.me/soniabaillon

      💫Follow me:

      https://www.facebook.com/sonia4embodiedjoy

      https://www.instagram.com/soniabaillon/

      https://www.youtube.com/@SoniaBaillon

      🎵Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia Baillon & Mark Gibson)

       

      53 min
    • Contain Her Magic Trailer

      Step into Contain Her Magic — a soulful space to rekindle your spark, embody your creative fire, and reclaim your light without burning out. Through stories and conversations that stir the soul, discover what it truly means to contain your magic.

      Host: Sonia Baillon - Yoga educator, mind-body transformational coach, singer and embodied alchemist.

      Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia Baillon & Mark Gibson)

      2 min

    About Contain Her Magic

    From the publisher's feed

    Contain Her Magic is a podcast that inspires women to rekindle their spark and embody their creative fire without burning out.