In this episode of The Vitality Formula, Dr. Marie Livesey explores how fiber supports weight loss and gut health through its impact on satiety, blood sugar, and digestion. Learn the difference between soluble and insoluble fiber, why real food matters, and how to reach your daily fiber goals (30–40g) without discomfort. Dr. Livesey shares a practical meal plan, food tips, and the science behind why fiber is one of the most powerful tools in your nutrition toolkit.

What You’ll Learn:

• The two main types of fiber and their unique benefits
• How fiber supports metabolism, fat loss, and helps you achieve sustainable weight loss
• How to hit your fiber goals with real food + a sample high-fiber daily meal plan
• The science behind fibers effects

Get Your Fiber Fix , my free guide to make hitting your fiber goals simple.

Connect with Dr. Marie today!

Instagram: @dr.mlivesey 

Linkedin: www.linkedin.com/in/drmlivesey 

https://www.livelyholistichealth.com/