Healing doesn’t mean life gets quiet. It means you learn how to find stillness inside the noise.In this reflection, Faustina shares how she practices calm in real moments — reading court emails, managing meltdowns, or feeling her body’s old panic rise up. This isn’t about perfection or pretending to be peaceful. It’s about creating small pauses that remind your nervous system: “We’re safe now.”For mothers healing from trauma or in the thick of high-conflict co-parenting, this episode offers practical ways to build real emotional safety, one breath at a time.keywords: trauma recovery, co-parenting, mindfulness for trauma, parenting during abuse