<p>Phil Alcock (Cop) gives his take on proper programming  using rugby athletes as examples. Kevin (KP) and Cillian (Dano) add to the conversation.</p>

Phil Alcock (Cop) gives his take on proper programming using rugby athletes as examples. Kevin (KP) and Cillian (Dano) add to the conversation.

<p>Phil Alcock (Cop) gives his take on proper programming&nbsp; using rugby athletes as examples. Kevin (KP) and Cillian (Dano) add to the conversation.</p>

Episode #5 - Foundations of Strength & Conditioning with Phil Alcock

Featuring Athletes & Healthcare Practitioners. Topics Include: Physio, Strength & Conditioning, Sports Performance & Injury Rehab. Entertaining & Informative

Sports

Health & Fitness

Nutrition

Featuring Athletes &amp; Healthcare Practitioners. Topics Include: Physio, Strength &amp; Conditioning, Sports Performance &amp; Injury Rehab. Entertaining &amp; Informative

Share Episode #5 - Foundations of Strength & Conditioning with Phil Alcock

Sign up to save your podcasts

Episode #5 - Foundations of Strength & Conditioning with Phil Alcock

Episode #5 - Foundations of Strength & Conditioning with Phil Alcock