There are no words for how much craic & banter Ross Deegan (Deego) brings and exudes in life. If you want a laugh enjoying some irish banter to this episode. If you want to hear about the insights of growing up playing and thirving in the Irish School rugby & tennis system listen this chat with Deego. 

MAJOR SPOILER- Galvatron (Cillian) & Deego discuss the infamous 2019 UCD RUGBY TOUR TO CANDA they both were apart of & stories that aren't mean't to be shared may slip out.... Names remain anonymous for the most part lads, don't worry to much.

Ross is an uber talented athlete, a true club man & "WE" type person who's allergic to the "I" mentality

Which house does your senior provincial rugby program/team belong to? In this hilarious and fun filled episode Kevin Parfrey (KP) aka Hot Rod & Cillian (Dano) aka Galvatron.

This episode was recorded January 30th, 2024. Are the Newfoundland House Stark or the Wildings? Are New Brunswick really house tully or due to recent events between January & June are they really they House Frey? 

Tune in for a good laugh, if you enjoy rugby and our Canadian or simply love game of thrones this episode is very innocent and comical. 

Company Webiste

https://www.theptlab.ca/

Company website: https://www.ascendhealthnl.com/

Instagram: ascendhealthnl

Noah Anderson is a baseball pitching biomechanics NERD. His knowledge of baseball pitching/ athlete throwing mehcnaics and his obessesion to learn more always is truly impressive. As a player Noah had a 4 year collegiate career as a pitcher at Brock Univeristy and then played  Canadian Sernior Baseball as a pitcher in Ontario & out west. He then worked in minor league pro sports for 7-8 years up until 2019

In 2019 Noah partnered with his childhood buddy Ryan Sweeney and now finds himself living his life long dream coaching & growing baseball in Newfoundland.

Noah and Cillian discuss working together, Noah's perspective on devleoping a baseball player and athletes, the yips, the mechanics of a baseball throw, the loneliest place in the sporting world the mound and everything baseball. 

There is no better professional to help any overhead ahtlete improve through mechanics, increase velocity, and perform better and injury free then Noah Anderson. 

You can contact him via email at [email protected]

Chelsey Collins graduated from UCD as a physiotherapist in 2017. She has always wanted to and seeked out mentorship and experiences working alongside top sports physiotherapists in Canada. Chesley currently works with ORCA Performance specializing in Force Deck analysis and ACL rehabilitation in youth & university athletes as a physiotherapist. 

Justin Whittle has been using FORCE DECKS to enhance his clinical practice in his clinic Zwitchback physiotherapy & health. It has been a game changer for him increasing patient buy in & taking the guess work out of his assessments & tracking of objective measures. If you want to learn about cutting edge sports medicine bio medical engineering that is changing how we assess, treat and train athletes as private health care sports medicine professionals in injury rehab, prevention and strength & conditioning tune in.  

VALD Website: https://valdperformance.com/products/forcedecks

Zwitchback Website:

Zwitchback Social Media: 

Instagram: https://www.instagram.com/zwitchbackphysio/

LinkedIn: https://ca.linkedin.com/company/zwitchback-physiotherapy-health

From a health and wellness business owner for 18 years, to university guest lecturer, to earning his PhD in human physiology, to hosting 150 radio shows ( The Wahl Show), becoming a professor teaching in the medical school in Memorial University in Newfoundland & Labrador, Mike Wahl has done it all and has done it at a high level. Mike now spends a lot of his time traveling the world shooting & creating a health & wellness TV called Health Explored. 

Mike joins Cillian to speak about Newfoundland & Labrador + worldwide healthcare challenges and shed a positive light on the great incidents/experiences and trends in healthcare. It is not all doom & gloom. The healthcare professionals we have in NFLD are highly trained, community driven & there is much to celebrate about the opportunities we have in our beautiful province. Listen to why Mike thinks we live in the greatest place in the world. 

Check out what Dr, Mike Wahl is doing below:

The Wahl Show website: 

https://wahlshow.com/

Instagram:

https://www.instagram.com/healthexplored/

The Wahl Show Podcast Link for Spotify & Apple Podcast:

https://open.spotify.com/show/6flNxCdrsTMnIvYYVDSdZB?si=505c29eb968e43c4

https://podcasts.apple.com/ca/podcast/the-wahl-show/id1504796756

Kate Bazeley decided to run her first race in Grade 12 because her friend said she could miss a day of school. Countless Tely 10 wins later she flys to Serbia in 1 month to compete in the (WACCC) for Team Canada. Kevin, Kate & Cillian speak about strength training, injury rehab specifically the achilles, RESN and Kate describes her take on dealing with injuries and her love of competing in races in the sport of road running.

"Society as a whole is too weak." Brad Dixon started Everfit Physio & Coaching to treat his clients with a holisitic approach. If you are a runner and want to improve your time, add strength, add longevity while reducing your risk of injury listen to the world class information Brad provides.