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PT Lab Podcast
PT Lab Podcast episodes
- Episode #5 - Foundations of Strength & Conditioning with Phil Alcock
Phil Alcock (Cop) gives his take on proper programming using rugby athletes as examples. Kevin (KP) and Cillian (Dano) add to the conversation.
1 hr 35 min - Episode #4 - Hamstring Strain Protocol
KP & Cillian discuss their approaches to effectively rehabbing a hamstring injury.
30 min - Episode #3 - How to Run the 800m & 1500m
Ellie Hartnett Irish International track athlete discusses her training & sports physio tips for excelling in the 800m & 1500m
30 min - Episode #2:How to Run the 200m & 400m
August 2022 - Danny Earles joins the boys to discuss track & field as a collegiate sprinter and his hamstring injuries. He provides us and the listeners with great insights into the steps it takes to improve your speed.
1 hr 7 min - Episode #1 - Jamie Cudmore
July 2022 - The boys have a discussion with Jamie Cudmore about his life as a pro rugby player, strength training, surgeries and rehabilitation.
59 min - Introduction Part 2
The boys give insights into what they hope to learn and gain from the podcast guests.
10 min - Introduction Part 1
Cillian Harnett, Kevin Parfrey & Phil Alcock introduce themselves and the purpose behind starting the podcast.
20 min
About PT Lab Podcast
From the publisher's feed
Featuring Athletes & Healthcare Practitioners. Topics Include: Physio, Strength & Conditioning, Sports Performance & Injury Rehab. Entertaining & Informative