Welcome to:

From The Floor

Warning: this episode has explicit language and describes incidents that can be sensitive to some listeners. So, if you have kids, make sure only you can hear this episode. Also, if at any time you find yourself reacting to the stories described, please reach out to your fellow first responders for support. Remember you are not alone.

In this episode we talk with Capt. Fred Carmosino.

He explains just how he manages a work life balance with the support of his incredible wife and 3 wonderful kids. He is a highly respected business owner in his community and has managed to pursue physical fitness at a level most people would only dream of. He is a continually sought-after coach when he’s not building incredible one of a kind custom homes for his clients.

So here is the question, HOW DOES HE DO IT ALL? How does he manage all that, and still find time get promoted to Captain and serve his community?

Sit back and enjoy because he answers it all here in this episode.

Let’s get to the floor.