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Episode 5 - Galip Kartop 7.4.2020
What an amazing hour that I got to spend with Galip (Gee-lip)
We spoke about so many things but the biggest topic that took both our attention was the topic on becoming a Dad.
What being a Dad means to Galip, why he puts his health first to be a better Dad and his absolute unconditional love for his family and friends.
We also run over his transformation after losing 20+kg last year and how he did it with many weekends of "EPIC FOOD" adventures to make the shift easier for him and his way of life. Galip loves a good food haul from time to time. You can lose weight and enjoy life and food at the same time. You just need to be smart, have rules and clearly outline your intentions.
Galip is a great father and husband. This podcast is packed with many nuggets of gold.
Sit back, relax and enjoy.
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By Shane RichardsWhat an amazing hour that I got to spend with Galip (Gee-lip)
We spoke about so many things but the biggest topic that took both our attention was the topic on becoming a Dad.
What being a Dad means to Galip, why he puts his health first to be a better Dad and his absolute unconditional love for his family and friends.
We also run over his transformation after losing 20+kg last year and how he did it with many weekends of "EPIC FOOD" adventures to make the shift easier for him and his way of life. Galip loves a good food haul from time to time. You can lose weight and enjoy life and food at the same time. You just need to be smart, have rules and clearly outline your intentions.
Galip is a great father and husband. This podcast is packed with many nuggets of gold.
Sit back, relax and enjoy.