Join us as we sit down to talk with Tatiana Koval, a WBFF wellness pro about to step on stage for her pro debut in less than 9 weeks. Tatiana is also a fitness professional, online coach, yoga instructor, and LOVER OF LIFE! Through our conversation, Tatiana shares her journey to becoming a WBFF pro, as well as her experiences as a fitness coach and yoga instructor. She also discusses her philosophy on wellness, and how she balances her love of fitness with her everyday efforts. With her infectious energy and positive attitude, Tatiana inspires us to pursue our dreams and live life to the fullest! Tune in to this episode for an uplifting conversation with a true wellness warrior. You can find Tatiana online through her Instagram page @lotsoftotss.

Make sure to check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products, and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @mermaid.bre.  

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Now let’s make massive waves together!