Got that sugar tooth? Can't blame you, sugar is addictive and oh, so yummy. Learn about what exactly a glucose spike is and the four different types of sugar. Morgana will also explain how your body uses and stores it, how to enter "fat-burning" mode, what sugar has to do with aging (yikes), and she will also give tips to minimize your glucose spikes without taking anyway any food groups!

Have your cake and eat it too.

Book recommendation if you would like further detailed information on this topic: Glucose Revolution by Jessie Inchauppse.