In this episode of the You Grow Girl podcast, host Stacey C delves into the complex topic of grief, sharing her personal experiences and insights. She emphasizes the importance of self-care and understanding that grief affects everyone differently, with no right or wrong way to navigate it. The discussion covers the five stages of grief, the physical and emotional impacts, and the differences in how children and adults process loss. Stacey also shares her own grief stories, particularly the loss of her mother and father, and highlights the significance of faith and support in the healing process.Resources:

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Grief resources:

GriefShare: www.griefshare.org

The Doughy Center: www.dougy.org

Grief.com: https//grief.com