In this episode of XOXO, Charlie, we're talking about something I didn't even know had a name until it hit me hard: healing burnout. You've done the work. You're self aware. You're not chasing chaos anymore - but life feels flat. Where's the spark? I talk about what it feels like to stop glorifying intensity, and new ways I'm finding real joy - even if it doesn't come with adrenaline. If you're tired of constantly " working on yourself" and ready to start enjoying life again, this one's for you. Let's talk about dopamine, detaching from drama, and redefining joy.