In this episode I dive into nervous system regulation, how it changed my year and ultimately my life. So before the vision board do this. Xoxo, Charlie! ♥️

Hiiii family! Welcome back!

In this episode, I'm just catching up with you guys a little while also letting you in on what's to come in 2026 (: Just a little something short and sweet, hope you enjoy!

In this episode, I get real about why I made the decision to go to therapy in my twenties and what it has taught me so far. From navigating healing to redefining self love, I share the truths that shaped who I am today. I also open up about why I'm hitting pause, what this next season looks like for me and how I plan to continue my journey with more intention, grace and fun.

If you've ever wondered what it feels like to choose yourself in real time, if you're thinking about going to therapy or if you need to take a step back and enjoy all the work you've done thus far, this episode is for you!

Sometimes the hardest part isn't leaving its admitting you need to. In this episode, I share real, raw thoughts on the signs it's time to walk away from relationships, jobs, environments, or even old versions of yourself. We'll talk about the quiet shifts you feel before you make a move, the guilt that tries to hold you back, and how to trust yourself enough to step into the unknown. This isn't about quitting it's about choosing yourself.

In this episode of XOXO, Charlie, we're talking about something I didn't even know had a name until it hit me hard: healing burnout. You've done the work. You're self aware. You're not chasing chaos anymore - but life feels flat. Where's the spark? I talk about what it feels like to stop glorifying intensity, and new ways I'm finding real joy - even if it doesn't come with adrenaline. If you're tired of constantly " working on yourself" and ready to start enjoying life again, this one's for you. Let's talk about dopamine, detaching from drama, and redefining joy.

In this reflective episode, I dive into the journey behind rebranding. I talk about how years of internal conflict, trial and error, and identity shifts led me here. I talk love, alignment, and releasing male-centered narratives, while unpacking what it means to let go of unbalanced friendships, relationships that weren't aligned and outgrowing versions of myself. This is for anyone in a season of becoming where the transformation feels lonely but necessary. Don't resist the change.

In this feel good episode, Charlie shares her Healed Girl Summer Checklist - the soft rituals, bold boundaries, and big "yes" energy curating her summer of ease, clarity, and grown women joy. From what she's too grown for to the boundaries changing her world, this one's for the girls who are healing and having a good time. Playlist ready. Vibes aligned. XOXO.

https://music.apple.com/us/playlist/soft-heat-a-grown-woman-summer/pl.u-76oNlvmT9PmEA2

This episode was recorded from the thick of it. I'm talking about the quiet, the distance, and what it feels like to be in an isolation season. If you're there too, this one's for you- raw, real, and from the heart.

In this episode, I'm diving into my Saturn Return - the season that turned my life upside down but also brought me back to myself. I talk about how postpartum depression, heartbreak and major life transitions pushed me to grow, reflect, and come home to my own voice.

If you're feeling like life is shifting under your feet, this one's for you. I also share this weeks affirmation and journal prompt to sit with as we reflect on where we've been and where we're headed.

💌 Affirmation of the Week: I trust that everything being removed is creating space for something better.

🖊️ Journal Prompt: What areas of my life feel like they're being restructured or shaken right now? What might that be trying to teach me?