In this episode, I get real about why I made the decision to go to therapy in my twenties and what it has taught me so far. From navigating healing to redefining self love, I share the truths that shaped who I am today. I also open up about why I'm hitting pause, what this next season looks like for me and how I plan to continue my journey with more intention, grace and fun.

If you've ever wondered what it feels like to choose yourself in real time, if you're thinking about going to therapy or if you need to take a step back and enjoy all the work you've done thus far, this episode is for you!