In this episode the author interviews fitness instructor Celina McCabe in regards to the impact of fitness on a healing journey. The author began her fitness journey 3 three years ago during her divorce. The author believes meeting Celina has helped to challenge her both physically and mentally. The two women discuss the importance of self-care, self-love, motherhood, and challenges faced. Both women have found purpose in their passion to empower other women. Tune into the raw and uncut conversation.