In this vibrant episode, Amanda and Jo dive deep into what it really means to maintain healthy energy—beyond the extremes of burnout or overexcitement. From everyday tools like the thymus tap and essential oils to exploring the subtle signs of energetic imbalance, they share practical ways to restore clarity, calm, and vitality.

💫 They explore:

• The difference between healthy energy and emotional highs/lows
• The hidden cost of obsessing over “being healthy”
• Why moderation and self-awareness are crucial for energetic well-being
• Real-life energy tools: lavender for intuition and calming, Australian bush essences for abundance
• How energy shows up in personal and professional spaces—and how to manage it

Whether you're navigating workplace stress, feeling energetically foggy, or simply curious about maintaining balance in a busy world, this episode offers grounded insights and gentle inspiration.

 🎥 Or watch on YouTube:
 https://youtu.be/9dpDwSCnxQs

✨ Energy healing begins with awareness—and the tools to shift.
Join us for this bite-sized journey into clarity, balance, and energetic self-responsibility.

The Free Gift for our listeners ‘Return to Balance: A Meditation for Clear and Healthy Energy’ – meditation by Amanda

Email: [email protected] 

Jo Dall www.TransformationHealing.co.uk 

Amanda Brooks www.FindYourInnerHarmony.co.uk

Credits: Music Dan Phillipson The Story Unfolds