Join me for a fascinating conversation about the holistic and entertaining realm of  hula hoop. A new fitness love of mine. Hula Hoops are no longer just for the kids.  in fact, the contrary. There is a community of adults like myself who enjoy hoops anywhere be it indoors or outdoors. We don't mind showing our hip motions. 

It was a pleasure to meet and learn from Denise E. Williams, a Master Hooptress, Wellness Counselor, and Healing Touch Certified Practitioner who resides in Chicago Illinois, She invented an original movement class called "Holistic Hoop," and incorporates her professional dance experience, along with music and colorful costumes as she tap dances to music from the 1940's. Denise is the epitome of "50's  the better half," and shows and tells the world how relevant we  still are in this beautiful chapter of life during our discussion. 

II hope you enjoy the show as much as I did!  Be sure to leave your comments and share with friends. Don't forget to subscribe, it's free!, also like and share.  If you would like to support this growing podcast you can send your gifts using Cash APP to: $Spoteat  I appreciate your support.

Thank you so much for listening, enjoy life!