This month, I’m turning 58 — and for the first time, I truly feel comfortable in my late fifties.

But getting here wasn’t easy.

My transition through perimenopause and menopause was messy, confusing, and at times, deeply confronting. I had no idea what was happening and often felt like I was losing my footing.

Yet in the quiet aftermath of that storm, something beautiful unfolded — understanding.

I began to see this chapter not as an ending, but as a sacred passage into deeper wisdom, clarity, and strength.

In this week’s episode of A State of Grace Wellbeing Podcast, I share my personal journey and explore how we can all honour the transitions that shape us — whether they come through age, change, loss, or renewal.

It’s a gentle invitation to pause, reflect, and honour where you are right now.