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In this episode, we dive deep into the brain's favorite chemical hype-man (or woman): dopamine. Often dubbed the "pleasure molecule," dopamine is actually more about anticipation than satisfaction—and it's running the show more than we realize. We’ll explore how dopamine shapes motivation, desire, reward, and even addiction, from checking your phone 100 times a day to chasing validation on social media. You’ll learn how this powerful neurotransmitter influences habits, behaviors, and emotional highs—and why what feels good isn’t always what’s good for you. Plus, we’ll break down how to work with your brain chemistry, not against it, to build healthier habits and stop the endless reward-chasing loop.

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