Mind, Mood & Food

Episode 5 - How Do I Know What Style of Yoga is Right for Me


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Do you practice yoga is it something that you've wanted to try but never been sure or thought you didn't have enough time? On episode 5 we delve into the wonderful world of yoga, the differing types so you can understand more and find the one that could be right for you - even if it's goat yoga! 

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Mind, Mood & FoodBy Margaret Bell & Adele Darbyshire