In this week’s episode of the Anxious to Aligned Podcast, Anna sat down with Lidia Obregon; a neuroscientist, dancer and entrepreneur. Together we discussed how neuroscience can help unlock better mental health.   If you enjoyed this episode you might also like: <a href= "https://podcasts.apple.com/au/podcast/episode-3-breathwork-with-siobhan-macleod/id1510679928?i=1000474973922" target="_blank" rel="noopener"><Breathwork with Siobhan Macleod></a>   CONNECT WITH ANNA: <<a href= "https://www.instagram.com/altered_flow/">INSTAGRAM</a>>   CONNECT WITH <LIDIA OBREGON> <a href="https://www.instagram.com/brainlids/"><Insta></a>

In this week’s episode of the Anxious to Aligned Podcast, Anna sat down with Lidia Obregon; a neuroscientist, dancer and entrepreneur. Together we discussed how neuroscience can help unlock better mental health. If you enjoyed this episode you might also like: CONNECT WITH ANNA: INSTAGRAM> CONNECT WITH

In this week’s episode of the Anxious to Aligned Podcast, Anna sat down with Lidia Obregon; a neuroscientist, dancer and entrepreneur. Together we discussed how neuroscience can help unlock better mental health. &nbsp; If you enjoyed this episode you might also like: <a href="https://podcasts.apple.com/au/podcast/episode-3-breathwork-with-siobhan-macleod/id1510679928?i=1000474973922" rel="noopener noreferrer"></a> &nbsp; CONNECT WITH ANNA: &lt;<a href="https://www.instagram.com/altered_flow/" rel="noopener noreferrer">INSTAGRAM</a>&gt; &nbsp; CONNECT WITH <a href="https://www.instagram.com/brainlids/" rel="noopener noreferrer"></a> &nbsp;

Episode 5 - How neuroscience can unlock better mental health with Lidia Obregon

How do I manage my anxiety? How can I gain control over my mental health and my life? Why does anxiety happen? Will anxiety ever go away?

Anna Papaioannou is here to answer those questions as she shares episodes for the anxious, yet ambitious go-getters to help them overcome and eliminate anxiety. Bringing a unique blend of personal experience, honesty, empathy and a desire to change the game completely, Anna dives into topics on anxiety, ptsd, trauma, panic attacks, mental health, physical symptoms of mental health and strategies and tools for women seeking support. With solo episodes taking a deep dive into each of these worlds, prepare to be fully supported in your mental health journey as you become the most empowered version of yourself.

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How do I manage my anxiety? How can I gain control over my mental health and my life? Why does anxiety happen? Will anxiety ever go away? Anna Papaioannou is here to answer those questions as she shares episodes for the anxious, yet ambitious go-getters to help them overcome and eliminate anxiety. Bringing a unique blend of personal experience, honesty, empathy and a desire to change the game completely, Anna dives into topics on anxiety, ptsd, trauma, panic attacks, mental health, physical symptoms of mental health and strategies and tools for women seeking support. With solo episodes taking a deep dive into each of these worlds, prepare to be fully supported in your mental health journey as you become the most empowered version of yourself. Free Anxiety supplement guide: https://annatheanxietycoach.mykajabi.com/pl/228306 Instagram: https://www.instagram.com/annatheanxietycoach/

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Episode 5 - How neuroscience can unlock better mental health with Lidia Obregon

Episode 5 - How neuroscience can unlock better mental health with Lidia Obregon