One of my best friends shares her recent health issues, changes she made to get back on track and how not to deprive yourself. We talk about why we hate the word diet and why I say treat instead of cheat meal.

Episode 5 - How not to deprive yourself and why I hate the words diet and cheat meals

When life throws us curveballs or plot twists as I like to call them, it’s easy to fall off our path and right into a big pile of mess. We can lose who we are and what matters while trying to dig our way out of the pile we landed in. 

This podcast is for every woman who has felt lost, insecure, unworthy or was made to feel she wasn’t good enough. On this podcast we will talk about health, happiness and how to build the confidence you need to put on those heels and strut your sexy self.

Education

Self-Improvement

When life throws us curveballs or plot twists as I like to call them, it’s easy to fall off our path and right into a big pile of mess. We can lose who we are and what matters while trying to dig our way out of the pile we landed in. This podcast is for every woman who has felt lost, insecure, unworthy or was made to feel she wasn’t good enough. On this podcast we will talk about health, happiness and how to build the confidence you need to put on those heels and strut your sexy self.

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Episode 5 - How not to deprive yourself and why I hate the words diet and cheat meals

Episode 5 - How not to deprive yourself and why I hate the words diet and cheat meals