Do you struggle with not having enough time to do the things on your to do list? Do you struggle with finding the time to add new healthy habits or work on your passion projects? If yes, girl I have you covered! Learn how to time audit, why you really need a morning routine, and other tactile tips you can implement today to mange yourself so you can manage your time. Show notes can be found at www.healthhappinessandheels.com

Hello! Welcome to my brand new Podcast. I am so happy to have you here and to introduce myself to you. I took this episode to give you clarity as to who I am and what led me here (journey to rediscover myself and find my health, happiness and heels again).

The name of this podcast Health, Happiness & Heels was actually a blog post I wrote in 2016 documenting my first journey through losing myself and coming back. You can read that on my blog at heatherflores.com.

This is the 2nd time I am on this journey. The first time was two years after having Gavin. As a single working mom my only focus for the first two years was being a mom. Then I was 28, overweight, unhappy and hated getting dressed. Now, I am 35, overweight, unhappy and hate getting dressed. I became consumed and obsessed with having a baby. After my miscarriage I was depressed and anxious. Failed IVF 2020 and I realized I had become lost and didn't recognize myself. 

My mission here is to remind you that YOU ARE NOT ALONE!

Welcome to this brand new Podcast. This is a very brief episode to let you know what you can expect to find here.

I’m getting very raw and real while sharing my story about how I got where I am and how I’m getting where I want to be. I’ll walk you through finding your why and making sure it’s deep and meaningful.

One of my best friends shares her recent health issues, changes she made to get back on track and how not to deprive yourself. We talk about why we hate the word diet and why I say treat instead of cheat meal.

I talk about my struggles and the reason I decided to push record on my podcast. There’s no one size fits all when it comes to being healthy and that’s what we’ll look at on this podcast.

With all things in the beginning we are so excited and the motivation is high but that motivation and excitement won’t last. In this episode I share how I push past that and keep moving toward my goals of a healthier fitter life.

Shandi joins me from Shandi’s Choice to talk all things self-care and how social media impacts our lives. We get raw, real and deep. Yes, tears were shed.

Make small changes that will have the greatest impact on your life and then do them over and over.