The Balanced Approach

Episode 5 - How to calculate your calories quickly to maintain or lose weight

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Welcome to 'How to calculate your calories quickly to maintain or lose weight'

In this episode we cover;

  • How to calculator your calories for maintenance
  • How to calculate your calories for a deficit
  • Pro’s and Cons of aggressive and conservative diets
  • Dieting around Christmas

    • Let me know how you guys have found the episode

    Any questions just let me know in the episode or on Instagram @louisp.nutrition

    And find out more about what I do at www.louispnutrition.com

    Until Next time

    Louis

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    The Balanced ApproachBy Louis Padian Nutrition