In this episode of the Kendra Maya podcast, we talk about the first steps towards cultivating emotional cleanliness. Kendra Maya delves into the following:

How are emotional triggers reinforced?

What is the most dangerous weapon used on the human mind?

In order to cultivate emotional well being, it is important to understand why things happen. For e.g., "why did this (=insert bad event) happen to me?" Having a true understanding of the cause helps in building resilience. This resilience built over time, ensures that we do not have to go through uncomfortable emotions (guilt, fear, anxiety) every time things change in life!

Yoga provides the know-how to control the mind.

Himalayan Yoga principles from the ancient 17,000 year old school - Trilok Akhada- are introduced in this podcast episode to better understand the meaning of mental and physical well-being and where illness stems from.

The next few episodes will go deeper into Yoga for mental and physical well-being. Please send us your questions on [email protected] on this topic. If you enjoyed the podcast, please drop a like, comment and subscribe to the channel. You are also invited to support us for free, by rating the podcast on the Spotify and Apple podcasts app.