In this episode of The Performance Compass, Decker unpacks the key to turning strength into explosive power. Using a simple “light switch” analogy, he explains how your body recruits and fires muscle fibers — and how training can make that process faster and more efficient.

From plyometrics and Olympic lifts to ballistic training and contrast methods, Decker shares practical strategies athletes and active adults can use to move stronger, quicker, and more athletically.

Tune in and learn how to unlock the kind of power that separates strong from unstoppable.