July 25, 2023

Episode 5 | How to heal by dating yourself

21 minutes

In this episode, Nas talks you through on how you can implement healthy habits that can help you on your healing journey. The habits that you can form through getting to know yourself by dating YOU. Don't wait for anyone to come and show you the love that you've been needing. You can show yourself love. It's essential to create a stable foundation for yourself when it comes to your self-image.

What do we need to pay attention to?

There are many things that we do on a daily basis that can negatively impact the way we view ourselves. This can range from the ways we talk about ourselves when we're looking at the mirror, neglecting ourselves by ignoring our needs, wants, goals and what makes us happy in general.

It's time to put all that time and energy back into ourselves instead of constantly pouring it into others. It's time to reconnect with ourselves and rediscover who we are. The person you are underneath all that trauma, the person you are at your core.

Start making a change today. Take yourself out on a date. Where have you been thinking about going?

Reconnect with your hobbies.

Challenge yourself to new things.

Treat yourself to a nice meal.

Do a fun activity that makes you feel alive!

Let's heal together.

-------------You can check out this episode's post on my blog www.surrealthoughtz.blog---------------

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