In My Becoming

Episode 5: I Didn’t Escape. I Returned.


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People see my life now and think I’m lucky. That I had the freedom to walk away from an unhealthy marriage, to live on the road, to rebuild through yoga and sound healing. But what they don’t always see is what I had to give up to reclaim myself.


This episode is a deeper look at the cost of choosing yourself. The grief. The courage. The quiet isolation. I share what it really took to walk away from a life that looked full but left me feeling empty and how returning to myself wasn’t easy, but it was necessary.


This isn’t about van life. It’s about voice. About agency. About honoring your spirit even when it flips your entire life upside down.


If you’ve ever looked at someone else’s freedom and thought, I could never then this episode is for you. Because choosing not to act is still a choice. And you deserve to choose yourself. Even if it starts with one breath, one whisper, one moment of truth.


Gentle note: This episode includes reflections on leaving a painful relationship and the emotional toll of self-abandonment. Please take care while listening.


🌿 Connect, Follow, and Work with Me:


If this episode spoke to your soul, I’d love to stay connected.

You can follow me on Instagram @flow.and.frequency for more honest reflections, sacred sound, and healing moments.


To explore sound therapy, breathwork, or private sessions, visit flowandfrequency.com or email me directly at [email protected].

Virtual and in-person sessions available.

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In My BecomingBy Sia Jaya