<p>Today we'll be discussing stress—the types, why it matters, how unhealthy stress might be sabotaging your weight loss efforts, and what you can do about it.</p>

Today we'll be discussing stress—the types, why it matters, how unhealthy stress might be sabotaging your weight loss efforts, and what you can do about it.

Episode 5: Is Stress Sabotaging Your Weight Loss Efforts?

The D-I-E-T podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" with your hosts Allison, Dr. Bert, and Dr. Judi.

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In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he's added over a dozen tools—all sustainable lifestyle options—to help you achieve appetite correction and fat loss without calorie counting or food restrictions.

With a diverse range of experience, from the no-nonsense world of the US Marine infantry to cutting-edge cancer research at the National Institutes of Health, Dr. Bert maintains a strong sense of practicality and respect for real life. "Life is for the living," he says. "The way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you're working against your body, rather than with it."
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✣ BLOG: https://bertherring.com
✣ JOIN THE COMMUNITY!: https://www.facebook.com/groups/thefast5dietandlifestyle/
✣ GET THE BOOK: https://www.amazon.com/AC-Appetite-Correction-Bert-Herring/dp/0692517375
✣ ONE-ON-ONE COACHING: https://www.bertherring.com/coaching/
✣ PODCAST: https://podcasts.apple.com/us/podcast/the-d-i-e-t-podcast/id1493826922
✣ INSTAGRAM: https://www.instagram.com/bertherringmd

Health & Fitness

Mental Health

The D-I-E-T podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" with your hosts Allison, Dr. Bert, and Dr. Judi. ==== In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he's added over a dozen tools—all sustainable lifestyle options—to help you achieve appetite correction and fat loss without calorie counting or food restrictions. With a diverse range of experience, from the no-nonsense world of the US Marine infantry to cutting-edge cancer research at the National Institutes of Health, Dr. Bert maintains a strong sense of practicality and respect for real life. "Life is for the living," he says. "The way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you're working against your body, rather than with it." ==== ✣ BLOG: https://bertherring.com ✣ JOIN THE COMMUNITY!: https://www.facebook.com/groups/thefast5dietandlifestyle/ ✣ GET THE BOOK: https://www.amazon.com/AC-Appetite-Correction-Bert-Herring/dp/0692517375 ✣ ONE-ON-ONE COACHING: https://www.bertherring.com/coaching/ ✣ PODCAST: https://podcasts.apple.com/us/podcast/the-d-i-e-t-podcast/id1493826922 ✣ INSTAGRAM: https://www.instagram.com/bertherringmd

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Episode 5: Is Stress Sabotaging Your Weight Loss Efforts?

Episode 5: Is Stress Sabotaging Your Weight Loss Efforts?