Today we take a look at sleep. We’ll talk about why we need it, what sorts of things can interfere with sleep and how poor sleep can get in the way of success for those who are working to lose weight and maintain a lean weight. Then, we’ll explore some steps one can take to try to improve their sleep.

Today we’ll be discussing stress—the types, why it matters, how unhealthy stress might be sabotaging your weight loss efforts, and what you can do about it.

The D.I.E.T. podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is “Did I enrich today?” Today we’ll be discussing Brussels sprouts, (yeah, Brussels sprouts!) and ways that playing with your food can help you lose weight.

✣ SHOW NOTES: https://www.didienrichtoday.com/slow-down-why-timing-important-factor-for-weight-control/ ✣ JOIN THE COMMUNITY: https://www.facebook.com/groups/thefast5dietandlifestyle/ ✣ GET THE BOOK: https://www.amazon.com/AC-Appetite-Correction-Bert-Herring/dp/0692517375 ✣ ONE-ON-ONE COACHING: https://www.bertherring.com/coaching/ ✣ INSTAGRAM: https://www.instagram.com/bertherringmd

In this episode, we talk about the difference between somatic hunger and limbic hunger, and what it feels like to reach appetite correction through Fast-5 and intermittent fasting. 

✣ BLOG: https://bertherring.com ✣ JOIN THE COMMUNITY!: https://www.facebook.com/groups/thefast5dietandlifestyle/ ✣ GET THE BOOK: https://www.amazon.com/AC-Appetite-Correction-Bert-Herring/dp/0692517375 ✣ ONE-ON-ONE COACHING: https://www.bertherring.com/coaching/ ✣ PODCAST: https://podcasts.apple.com/us/podcast/the-d-i-e-t-podcast/id1493826922 ✣ INSTAGRAM: https://www.instagram.com/bertherringmd

==== In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he’s added over a dozen tools—all sustainable lifestyle options—to help you achieve appetite correction and fat loss without calorie counting or food restrictions.

With a diverse range of experience, from the no-nonsense world of the US Marine infantry to cutting-edge cancer research at the National Institutes of Health, Dr. Bert maintains a strong sense of practicality and respect for real life. “Life is for the living,” he says. “The way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you’re working against your body, rather than with it.”

In this episode, Allison, Dr. Bert, and Dr. Judi talk about the surprising bonus outcomes of an appetite-correcting lifestyle.

✣ BLOG: https://bertherring.com ✣ JOIN THE COMMUNITY: https://www.facebook.com/groups/thefast5dietandlifestyle/ ✣ GET THE BOOK: https://www.amazon.com/AC-Appetite-Correction-Bert-Herring/dp/0692517375 ✣ ONE-ON-ONE COACHING: https://www.bertherring.com/coaching/✣ 

==== In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he’s added over a dozen tools—all sustainable lifestyle options—to help you achieve appetite correction and fat loss without calorie counting or food restrictions.

With a diverse range of experience, from the no-nonsense world of the US Marine infantry to cutting-edge cancer research at the National Institutes of Health, Dr. Bert maintains a strong sense of practicality and respect for real life. “Life is for the living,” he says. “The way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you’re working against your body, rather than with it.”

In our very first podcast episode, Dr. Bert, Dr. Judi, and Allison are going to tell you a bit about how we connected, and then we’ll move ahead to the heart of our conversation: We’re going to take a look at intermittent fasting.