GO!!!!

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:00 - 4:55 | Intro

4:55 - 23:43 | Early Life + Age 18-24 = Adventure

23:43 - 50:28 | Strength & Conditioning journey

50:28 - 1:04:15 | Transition to new job, importance of family

1:04:15 - 1:12:08 | Advice, final thoughts, recap