GO

Wow! What an awesome conversation! And this is just part one! I met Sylvia back in 2024 at Ohio University. She came back to speak to a group of student-athletes and it was super cool to hear her story as well as all the incredible advice.

Sylvia is a Certified Pro Speaker, Speaker Coach, CEO of Speakers Stadium, Former WNBA Player, National Champion, Slam Dunk Champion, Gold Medalist!

For more ways to learn about Sylvia - https://linktr.ee/coachcrawley

AJ Ricketts has a passion for broadcasting and running! We discuss both! Ricketts was born in California and ran at Miami (FL). A bunch of family on his mom's side is from Manila, Philippines.

He is currently involved in the Asian American Journalists Association - https://www.aaja.org/ | https://www.instagram.com/aajasports/

He also recently competed with Fil-Am Sports - https://www.filamsports.com/

This conversation was recorded on June 3, 2026!

Armani and I met at Mad Miles back in 2021. Our passion for community grew day by day. Armani works currently at Charlotte Running Company and is a leader for The Sole, which is an inclusive space that brings people together to run/walk/jog on a weekly.

GO - Jordan Banks! by Sam Hyman

Enjoy this conversation with Patty Morse! We discuss her fitness journey, mental health, and involvement with Still I Run!

Check out Still I Run Website - https://www.stillirun.org/

also** -> content warning: the topic of suicide does come up briefly in this conversation and may be difficult/emotional for some to listen to so we totally understand if you do not listen. If you or someone you know is experiencing an emotionally tough situation that leads to thoughts of suicide, contact the National Suicide Prevention Lifeline by dialing 988 or at 988lifeline.org.

Enjoy this awesome and inspiring conversation with the one and only Brittany Hill !

:00 - 3:48 | Intro

3:48 -19:03 | Welcome, Brittany! + Chicago Marathon training, running journey

19:03 - 30:52 | Mad Miles

30:52 - 36:07 | running community, safety

36:07 - 43:55 | Yoga life

43:55 - 44:07 | Recap

This was hype! Enjoy this convo with the one and only Craig Kent. This episode was recorded on June 21, 2024.

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:00 - 3:01 | Sam's intro, some background

3:01 - 21:04 | Welcome! Running streak & starting to run

21:04 - 46:05 | The Speed Project

46:05 - 1:08:26 | German Village Running Club

1:08:26 - 1:19:32 | Running community in Columbus

1:19:32 - 1:29:07 | Final thoughts with Craig

1:29:07 - 1:31:36 | Sam's Recap

Cody and I met at the Gondola Summit in Denver, CO which took place on May 15th and 16th, 2024! Enjoy!

:00 - 7:33 | Intro, Cody's job and background

7:33 - 14:42 | Beginning the running journey

14:42 - 28:44 | First marathon, work/life balance

28:44 - 40:44 | Running with a community

40:44 - 45:30 | Future running plans, personality as a runner

45:30 - 50:03 | Cool social media moment at Baylor

50:03 - 53:10 | Recap, Cody's advice

GO! Enjoy the first episode of 2024 featuring Greg Jentgen! This convo was recorded on January 24, 2024.

"Sauna Therapy: self-care & sobriety"

:00 - 9:25 | INTRO

9:25 - 57:24 | Greg Jentgen!

57:24 - 58:19 | QUICK RECAP

Check out Sweat Tent's website - https://www.sweattent.com/

Wow! This is truly an amazing episode. Shoutout to Harry Chandler, co-owner of Charlotte Running Company! He is one of the most energetic and inspiring people I know. We chatted about his background and growth at CRC. We also discussed a recent trip to The Running Event in Austin, TX.

:00 - 8:06 | INTRO

8:06 -36:58 | Harry Chandler!

36:58 - 40:40 | RECAP

also*** -> content warning: the topic of suicide does come up in this conversation and may be difficult/emotional for some to listen to so we totally understand if you do not listen. If you or someone you know is experiencing an emotionally tough situation that leads to thoughts of suicide, contact the National Suicide Prevention Lifeline by dialing 988 or at 988lifeline.org.