GO

GO!!! Shoutout to Heather MacLean for coming on the show! She is a professional middle distance runner for New Balance. My good friend Brendan Glasheen connected us and I am so thankful.

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:00 - 5:33 | Sam's Update / Intro

5:17 - 21:29 | Heather's early memories of running, young mindset

21:13 - 35:29 | Challenges, memories and experience at UMass

35:13 - 54:22 | Signing professionally with New Balance, first race with New Balance, 2021 Tokyo Olympics, 2023 season, decision to stop running for the season due to injury

54:06 - 1:04:58 | Heather's final thoughts, fun questions, advice

1:04:42 - 1:06:18 | Sam's quick recap

GO!!!

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:00 - 5:55 | Sam's Intro

5:55 - 19:26 | Travis Thompson's early life, introduction into running

19:26 - 32:07 | College experience, student athlete on the track at Lane CC and Oregon, 2x All American with the Ducks

32:07 - 42:45 | Coaching journey, mental health, story behind career change, starting Elevation 0m

42:45 - 57:36 | Origin story of the name "Elevation 0m", projects, proud moments, what makes the company unique

57:36 - 1:10:43 | Why Travis still runs, advice to videographers

1:10:43 - 1:12:52 | Sam's Recap

GO!!!!

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:00 - 4:55 | Intro

4:55 - 23:43 | Early Life + Age 18-24 = Adventure

23:43 - 50:28 | Strength & Conditioning journey

50:28 - 1:04:15 | Transition to new job, importance of family

1:04:15 - 1:12:08 | Advice, final thoughts, recap

GO!!!

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:00 - 3:32 | Intro

3:32 - 16:52 | Welcome, Alex Johnson! Early days, teacher career, doing things on your own

16:52 - 21:55 | Transition to Start 2 Finish job

21:55 - 35:14 | Mad Miles impact, being on executive board, community change in Charlotte

35:14 - 50:13 | Motivation as a runner, family, raising awareness for Parkinson's Disease

:00 - 3:32 | Intro

3:32 - 16:52 | Welcome, Alex Johnson! Early days, teacher career, doing things on your own

16:52 - 21:55 | Transition to Start 2 Finish job

21:55 - 34:57 | Mad Miles impact, being on executive board, community change in Charlotte

34:57 - 50:30 | Motivation as a runner, family, raising awareness for Parkinson's Disease

This episode certainly did not disappoint! I met Fogell (Jonathan Ladson) out at the Big Sur International Marathon in California on April 30, 2023. He finished in 4th places overall!!! Amazing! We recently reconnected and chatted about his running journey.

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:00 - 2:05 | Intro

2:05 - 22:33 | Background, early years as a runner, other interests

22:33 - 29:38 | Deciding on Boston 2 Big Sur Challenge, recovery leading up to Big Sur

29:38 - 52:02 | Breaking down first half of Big Sur, Hurricane Point

52:02 - 1:05:45 | Toughest parts of the back half, seeing Chris Bosh, final results

1:05:45 - 1:09:06 | Biggest strength and weakness with running, upcoming race?!

1:09:06 - 1:10:38 | Quick Recap

Follow Fogell on Strava! - https://www.strava.com/athletes/65065598

This is a conversation I had with Dana Grey back on April 23, 2022. We are turning back the clock! Dana and I met at Syracuse University. He was a freshman when I was a senior on campus. We recorded this convo while doing a shakeout run before I raced in the Brooklyn Half Marathon the very next day. Dana spoke about his running journey how he applies it to everyday life and career.

My good friend Chris Finch and I ventured out to the ragged edge of the western world. We ran our first marathon together. It was a grind.

:00 - 9:36 | Intro into running

9:36 - 20:33 | Job at Davidson College + Charlotte lifestyle

20:33 - 37:10 | Big Sur Preview

37:10 - 47:17 | 26.2 Post-race Recap

What is the meaning of the stoplight?

Welcome to the GO Podcast hosted by Sam Hyman.

Each episode we will unpack someone's journey. Let's go.

Thank you for listening!

#OneOfOne #BeyondABroadcaster

In this episode, we hear David Johnson's story. David experienced a very tough upbringing. This led to some bad choices and he ended up spending 5 years in prison for armed robbery. During that time, David found God which changed his life and mindset. He is more than 7 months removed from prison and now has a completely different perspective on life.