Hello everyone Rest Digest Progress is finally BACK and better than EVER! I have a fantastic lineup of podcasts for you all throughout this summer and starting off strong we have the Head Strength and Conditioning from Fordham University Joe Gilfedder. In this podcast we take a deep dive and explore the foundations of Strength and Conditioning within the collegiate setting across various Division levels, we touch on the importance of individualisation for the sake of athletic progression and performance, and we also get to discuss several engaging topics within the fitness field that may or may not be as promising as some coaches may think.